Hi! I'm Brooke, creator of Find Your Zen, Healing for the Mind, Body, & Soul. My intention is to create a safe & healing space, for those who are seeking a holistic, spiritual, and integrative approach to mental health treatment. I understand firsthand what it’s like to feel deeply, think deeply, and question everything. I was drawn to therapy because I believe sensitivity is not a weakness, it is a strength that simply needs the right support. My passion is helping sensitive, intuitive souls reclaim their power, work with their emotions instead of against them, and create lives that feel both peaceful and expansive.
In our first session together, here's what you can expect
In our first session we will get to know each other and I will ask you questions so I know how to best support and guide you in psychotherapy....I will set a gentle, grounding space to begin. We explore what brings you to therapy, your story, and your hopes for healing. You can expect warmth, presence, and clarity, with no pressure to perform or share more than feels safe. The focus is creating safety, connection, and a supportive foundation for our work together. My style is warm, heart centered, and nurturing, based on what we discuss in our first few sessions we will come up with a structured treatment plan with clear goals and practices for you.
The biggest strengths that I bring into our sessions
My approach blends Eastern and Western psychology, incorporating mindfulness based self compassion, somatic awareness, meditation, nervous system regulation, intuitive development, reiki, chakra balancing, yoga therapy, holistic wellness counseling, and spiritual integration for those seeking a deeper connection to themselves. You don’t need to change who you are to thrive, you just need the right tools to work with your sensitivity.
The clients I'm best positioned to serve
If you’re a highly sensitive person (HSP), empath, or intuitive soul, therapy with me is a space where you can exhale and feel genuinely seen. In our first session, we’ll explore what’s been weighing on you, whether that’s emotional overwhelm, disconnection from yourself, navigating a spiritual awakening, or trying to find balance in a demanding world. Reaching out for support isn’t always easy, and it takes courage to listen to that inner nudge. If you’re drawn toward holistic mental health care that honors your emotional, physical, and spiritual well-being, I would be honored to support you. When there is a deep inner yes and a willingness to invest energy into your healing, this work can create meaningful and lasting life shifts. The pace is always yours, while the commitment to showing up remains essential. If you’re seeking a therapist who can meet you on a soulful, holistic, and intentional level while still offering structure, containment, and clinical integrity, we may be a strong fit.
Mindfulness-Based Therapy
I support people by teaching mindfulness based strategies and skills that help mental health and overall wellbeing.
Hypnotherapy
My approach to hypnotherapy is gentle, integrative, and client-led. I use hypnosis as a focused, relaxed state to help clients access subconscious patterns, release emotional blocks, and reconnect with inner wisdom. Sessions emphasize safety, consent, nervous system regulation, and lasting change.