LPC, 25 years of experience
My approach to counseling is rooted in the belief that trust is the most vital component of this shared journey. A safe, non-judgmental environment is offered where you can openly explore feelings, thoughts, and reactions to life's events. It is important that you feel comfortable and supported. I use CBT (Cognitive Behavioral Therapy) and Solution-Focused Therapy to achieve results quickly.
During the first session, it is important to talk about relationships with parents & siblings and how these relationships and early experiences may be impacting one’s ability to manage emotions and make life changes.
I challenge the thinking to help the client develop new strategies for managing emotions and achieving mental wellness.
I believe that to achieve personal growth and mental health goals, commitment to honesty and open-mindedness will be key. I act as your guide to find what is meaningful and important to you on your journey to mental wellness.
Provide a brief history and explanation of CBT, and examples of how to use CBT.