LPC, 25 years of experience
My approach to counseling is rooted in the belief that trust is the most vital component of this shared journey. A safe, non-judgmental environment is offered where you can openly explore feelings, thoughts, and reactions to life's events. It is important that you feel comfortable and supported. I use CBT (Cognitive Behavioral Therapy) and Solution-Focused Therapy to achieve results quickly.
During the first session, it is important to talk about relationships with parents & siblings and how these relationships and early experiences may be impacting one’s ability to manage emotions and make life changes.
I challenge the thinking to help the client develop new strategies for managing emotions and achieving mental wellness.
I believe that to achieve personal growth and mental health goals, commitment to honesty and open-mindedness will be key. I act as your guide to find what is meaningful and important to you on your journey to mental wellness.
Brief History and Explanation of CBT Cognitive Behavioral Therapy (CBT) is a widely recognized form of psychotherapy that focuses on the relationship between thoughts, feelings, and behaviors. Developed in the 1960s, CBT emerged from the work of Aaron T. Beck, who observed that negative thought patterns influenced emotional well-being and behavior. The core principle of CBT is that by identifying and modifying unhelpful or distorted thoughts, individuals can change their emotional responses and actions. CBT is structured, goal-oriented, and emphasizes collaboration between the therapist and the individual. Examples of how I use CBT CBT can be applied in various ways to address challenges such as anxiety, depression, and stress. For example, an individual might keep a thought record to track negative or irrational thoughts and then work with a therapist to reframe those thoughts more positively or realistically. Another example involves practicing behavioral experiments, where the person tests out new behaviors in challenging situations to see if their fears are accurate. Additionally, CBT techniques may include setting small, achievable goals, developing problem-solving skills, and practicing relaxation strategies to manage distressing emotions. These practical tools help individuals gain greater control over their thoughts and behaviors, leading to improved emotional well-being.
Solution Focused Brief Treatment (SFBT) is a counseling approach that emphasizes building on clients’ strengths and focusing on solutions rather than dwelling on problems. This method encourages individuals to envision their desired future and identify steps they can take to achieve their goals. Instead of exploring the history or root causes of issues, SFBT helps clients recognize what is already working and how they can do more of it. In counseling sessions, SFBT involves asking clients specific, goal-oriented questions to help them clarify their objectives. Additionally, I would ask clients questions such as, “What would be different if your problem was solved?” or “Can you describe a time when the issue was less severe?” This approach highlights client successes and resources, empowering them to make positive changes. The focus is placed on small, manageable steps that move the client closer to their preferred outcomes. Progress is continually reviewed, and clients are supported as they build confidence in their own abilities to resolve challenges.