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Connor Rinebold, LPC - Pennsylvania Therapist at Grow Therapy

Connor Rinebold

Connor Rinebold

LPC
2 years of experience
Virtual

Hello! I’m Connor and first and foremost I’m a professional counselor. My aim is to work with you in a way that the evidence of progress is apparent in your day to day experiences and relationships. That means you feel a greater sense of autonomy, belongingness, and competency. This means when you're working with me you can expect to be treated with acceptance, positive regard, empathy, and trust.

What can clients expect to take away from sessions with you?

In our first session, we will complete introductions and begin building a sense of direction for how therapy will benefit you. You don’t have to have an answer ready, it’s ok to be unsure of how this is going to work. The first session we will work together to set an expectation of how this will work and how we’ll know it’s working.

Explain to clients what areas you feel are your biggest strengths.

My greatest strength is the ability to be dynamic in session with techniques and interventions to suit the individual I’m working with.

About Connor Rinebold

Identifies as

Specializes in

Serves ages

Licensed in

Accepts

Appointments

Virtual

My treatment methods

Dialectical Behavior (DBT)

I utilize interventions from DBT to help improve insight into mood and improve management of emotions. These skills help build acceptance for what you're feeling and enable greater choice of how your feelings impact your actions.

Cognitive Behavioral (CBT)

The tools of CBT build out from the ability to understand the relationship between thoughts, feelings, and actions. Sorting out the relationship between those three aspects of your experience can help you confront adversity and the challenges of your day to day.

Existential

One of the most important aspect of our experience in life is derived from our purpose. Developing an understanding that we matter, what we do matters, and having a why to aim ourselves at is a fundamental part of the change process. This is also inherently difficult and often uncomfortable. It’s a challenge so many of us share and so much therapeutic work is often based.