Have you been thinking about therapy and struggling with where to begin? Sometimes taking the first step is the most difficult one. I can help you take that first step with a warm and encouraging approach to therapy. I practice cognitive behavioral therapy (CBT) using a compassionate, client-centered philosophy. This approach employs evidence-based techniques and tools to address symptoms of anxiety, depression, and related issues in an accepting, non-judgemental therapeutic relationship. Change takes time. My goal is for the people I work with to feel heard, supported, and able to develop skills to use in their lives and relationships. Personal growth leads to living as the most authentic and best version of ourselves. I look forward to helping you grow. Daytime and evening are appointments available.
What can clients expect to take away from sessions with you?
During our first session, we'll work to gather a detailed history, identify your goals for therapy, and develop at least one tool to use in your daily life until your next session. As we continue, we'll work to recognize and process emotions and understand the connections between past and current experiences, thoughts, emotions, and behavior. Finally, we'll develop tools to reduce unhelpful thinking and expand on what you've learned to meet your therapeutic goals.
Explain to clients what areas you feel are your biggest strengths.
I genuinely enjoy working with people to help them become the best, most authentic version of themselves. I've worked extensively with teens, young adults, and adults with a variety of issues: depression, anxiety, trauma, anger management, grief, stress, relationships, adjustment, personal growth, and LGBTQ+. I approach therapy with warmth, encouragement, and humor backed by solid, evidenced-based cognitive behavioral tools and techniques.
About Kimberly Motley
Specializes in
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
Person-centered (Rogerian)
Grief Therapy
Compassion Focused
On average, United Medical Resources clients pay $0-$86
For a personalized estimate, verify your insurance when you book a session.
Select a virtual session:
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