Get to know me

In our first session together, here's what you can expect

I'm sorry you are having a tough time right now, and I'm really glad you are reaching out. I'd like to help you work on the struggles and anxiety you are facing; and offer you a safe place to explore your thoughts and feelings. I would first like for us to get to know one another so you can feel comfortable sharing with me. I would like for us to identify goals, so that we can better understand and plan for our work together.

The biggest strengths that I bring into our sessions

My counseling style is pretty laid back. I have been described as supportive, caring, and compassionate, with a pretty good sense of humor. I like to focus on identifying your strengths and helping you to maximize them to overcome your obstacles. I'm here to help you sort through the things that are difficult right now, and offer you a safe place to be open and honest without fear of judgment.

The clients I'm best positioned to serve

Clients who are motivated to actively participate in therapy, open to self-reflection, and willing to practice skills outside of sessions are likely to benefit the most from CBT. This therapeutic approach is structured, goal-oriented, and focuses on present issues, making it suitable for those who prefer a practical and time-limited form of therapy.

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