Hi, I’m Nicole. Therapy should be a space where you feel completely comfortable being your true, authentic self. If you're struggling with feelings of sadness, anxiety, relationship issues, or work and life stress, I'm here to support you. Whether you're navigating major life decisions or simply need help finding clarity, I’m here to help you work through it with compassion and care. In our sessions, you’ll always be encouraged to show up as 100% of who you are. I create a laid-back, non-judgmental environment where you can be real without fear of criticism. My goal is to guide you toward emotional freedom, helping you uncover the root causes of your struggles and create practical, personalized solutions that help you move forward with confidence. Through deep listening, cognitive awareness, and motivational techniques, we’ll work together to break through the barriers holding you back. My approach is all about helping you rediscover your inner strength and develop new tools for living a more fulfilling life. I know it can feel intimidating to reach out for help, but seeking therapy is a courageous step toward growth and healing. Don't let fear or doubt stop you from taking that first step—I can't wait to meet you and support you as you embrace your most authentic self and build a brighter future.

What can clients expect to take away from sessions with you?

In your first session with me, you can expect a warm, welcoming environment where you are encouraged to be your true, authentic self. I understand that starting therapy can feel intimidating, so my goal is to help you feel comfortable and heard from the moment we begin. We'll spend time getting to know each other—this includes discussing what brought you to therapy, your current challenges, and what you hope to achieve. It’s all about you setting the tone for what you need. I'll also explain my approach to therapy, so you know exactly how we’ll work together. This session is not about diving straight into the deep stuff; it's about creating a strong foundation for our work together. We’ll start building trust, and I’ll help you feel safe to explore whatever feels important to you, at your own pace. You'll leave with a better understanding of the therapy process and how it can be a powerful tool for your personal growth. If you're uncertain or feeling hesitant, that's okay! The first session is designed to help you feel confident about the journey ahead, and we’ll take it one step at a time.

Explain to clients what areas you feel are your biggest strengths.

I find that I am extremely effective at motivating individuals in moving forward regardless of their past or any current obstacles in life. Helping you discover strengths and overcome your fears, is my commitment to clients.

Describe the client(s) you are best positioned to serve.

I’m best positioned to serve individuals who are looking for a safe, supportive space to explore their feelings, challenges, and personal growth. Whether you're struggling with anxiety, depression, relationship issues, or stress from work or life changes, I work with clients who are ready to dive into understanding the root causes of their struggles. You might be someone who’s feeling overwhelmed by life’s pressures, or maybe you’re at a crossroads and uncertain about how to move forward. If you're seeking to understand yourself better, make sense of your emotions, or gain clarity about your next steps, I’m here for you.

About Nicole Briggs