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Jessy Fijak

Jessy Fijak

(she/her)

LCSW
6 years of experience
Virtual

Are you ready to embark on a journey of self-discovery, growth, and lasting change? I am here to support you every step of the way. With a unique blend of compassion and practicality, I create a safe and nurturing space for you to explore your inner world, set achievable goals, and harness your true potential. Guided by a holistic perspective, I recognize that your journey towards authenticity and empowerment encompasses every aspect of your being – mind, body, and spirit.

What can clients expect to take away from sessions with you?

I believe that self-awareness is the cornerstone of personal evolution, and I am committed to helping you tap into your inner wisdom in order to evolve into your most authentic and empowered self.

Explain to clients what areas you feel are your biggest strengths.

Embarking on the path of personal growth can be daunting, but as your therapist, I'm dedicated to meeting you wherever you are on your journey, equipping you with tangible real-life skills, and working together to create a collaborative treatment plan.

About Jessy Fijak

Identifies as

Appointments

Virtual

My treatment methods

Dialectical Behavior (DBT)

DBT (Dialectical Behavior Therapy) has been a valuable evidence based practice for equipping my clients with vital skills for emotional regulation, interpersonal effectiveness, distress tolerance, and mindfulness. Guidance is provided to help clients develop practical strategies to manage emotions, navigate relationships, cope with distressing situations, and cultivate present-moment awareness.

Cognitive Behavioral (CBT)

In my practice, CBT-E (Cognitive Behavioral Therapy-Enhanced), specifically designed for treating eating disorders, has proven highly effective. It can be used to treat all eating disorders including Binge Eating Disorder. Through targeted interventions, clients are guided in challenging maladaptive thoughts and behaviors related to food and body image. Providing personalized education and skill-building techniques CBT-E empowers clients to regularize their eating patterns and address body image challenges.