Hi I'm Tammy! Has life been feeling overwhelming lately? Do you wish you could talk to someone and share all those thoughts and feelings you keep hidden from others while struggling to get through the day? Would you like someone who can listen, really listen, and help you find your way back to yourself? I help clients of all ages and stages to find their inner strength and empower themselves. I will work with you to fill your tool box with strategies you can use to manage anxiety, depression, and life changes such as parenthood, empty nest, caregiving and end of life. We will use a whole self approach incorporating mindfulness, inner child healing and evidence based techniques to help bring your mind, body and soul back into balance. You know yourself best and I strive to assist you in healing and releasing what is holding you back from living your best life. Taking this first step can be scary but you are so worth it! I would be honored to be part of your journey. Let's work together!

What can clients expect to take away from sessions with you?

In our first session we will gather information about your history and what brings you to therapy. Then we will create a plan to help you meet your goals.

What treatment methods and tools do you utilize?

I use a combination of strategies based on your needs that include mindfulness techniques like meditation, grounding and deep breathing and also cognitive behavoiral strategies such as thought replacement. I assist you in identifying others in your life that can offer support as well as working with you to establish routines that provide for self love and self care.

Explain to clients what areas you feel are your biggest strengths.

I believe that everyone is the authority on themselves and that my job as your therapist is to be your biggest cheerleader and help you find your inner strength and peace. I strive to provide an open and safe space where you can express yourself in the way that works best for you. I have experience working with children, adults, older adults, and members of the LGBT community that are struggling with anxiety, depression and major life changes.

About Tammy Stirling