Working on yourself is the most important work you will ever do. I believe we are all in this life together, and we all need a little help sometimes. I want to be the person who helps you. We will discover, together, what goals are most important to you we will then work on building the tools to help you change your life. It may not be easy at times, but that is why I'm here to guide you. I've got your back. We will do this by working on possible traumas, anxieties, or other road blocks that need to be examined and broken through. I'm here to help adults of all ages and gender, as well as couples to make the most of their life I Would love to help you reach your goals and be a part of watching you grow, please reach out and we can find a time that fits for both of us. I am completing all sessions online for maximum flexibly and safety.

What can clients expect to take away from sessions with you?

In the first session we will be going on goals and expects for both myself and you as a client. This is a good time for me to ask questions about history to get a good framework for future sessions and better understanding of current issues.

What treatment methods and tools do you utilize?

Attachment-based Coaching Cognitive Behavioral (CBT) Cognitive Processing (CPT) Dialectical Behavior (DBT) Emotionally Focused Internal Family Systems (IFS) Mindfulness-Based (MBCT) Motivational Interviewing Multicultural Person-Centered Reality Therapy Solution Focused Brief (SFBT) Strength-Based

Explain to clients what areas you feel are your biggest strengths.

Although I am accepting clients with a variety of needs my areas of focus include military issues, trauma therapy, anxiety, depression, couple’s counseling, and sex therapy.

About Payton Keith LPC-MHSP