Hello and welcome! I am Elisabeth Contreras, a bilingual (Spanish/English) Licensed Marriage & Family Therapist offering services to clients in the State of California. I received my bachelors degree in Psychology in 2013 and Masters degree in Counseling, Marriage and Family Therapy in 2005. With 10years of experience, I specialize in working with children, transitional age youth and families.

What can clients expect to take away from sessions with you?

In our first session we will begin with an introduction and explore what brings you to therapy. If you're new to therapy, we will also take some time to go over what therapy entails, and, hopefully, reduce any worries. I believe that each individual is unique, therefore, I personalize treatment and find the therapeutic modality that works best for you, your needs, and your goals.

Explain to clients what areas you feel are your biggest strengths.

My greatest strength lies in my empathy and genuine care for my clients. I'm here to listen, understand, and support you without judgment. My ability to actively listen creates a safe and welcoming space where you can freely express your thoughts and emotions. I specialize in supporting adolescents and young adults through the unique challenges they encounter during this transformative phase of life. Whether it's navigating the complexities of romantic, family, or friendship relationships, coping with work-related stressors, or managing the ups and downs of general life transitions, we will work through it together. For relationships, we'll delve into communication patterns, boundaries, and healthy dynamics to help foster more fulfilling connections. With work stressors, we'll explore tools to manage pressures, find balance, and cultivate resilience in your professional life. And as life takes unexpected turns, I'll provide guidance to adapt, grow, and embrace the changes with confidence. Together, we'll create a process that leads to personal growth, increased self-awareness, and the skills needed to navigate the complexities of life with strength and grace.

About Elisabeth Contreras