My ideal client is someone who is ready and willing to embark on a journey of self-discovery and growth. You may be facing a variety of challenges, such as navigating trauma, addiction, life transitions, or relationship issues. if you are seeking support and guidance to overcome these obstacles and create positive change in your life, i will create a safe and supportive space to freely express yourself without fear of judgment. Above all, I'd like to empower you to take control of your own journey and make the commitment to self discovery and improvement.
What can clients expect to take away from sessions with you?
Navigating life's challenges can be overwhelming, but you don't have to do it alone. I offer a safe, compassionate space where you can explore your feelings and create positive change. If you're ready to take the next step towards healing, I'm here to support you. Let's start this journey together.
Explain to clients what areas you feel are your biggest strengths.
I excel at fostering a safe and supportive space where clients feel comfortable expressing themselves openly and honestly. I strive to build a strong therapeutic alliance based on trust, respect, and collaboration, allowing clients to feel heard, validated, and understood.
My empathy and compassion are central to my therapeutic approach. I genuinely care about my clients' well-being and am deeply invested in their healing journey. I listen with empathy and without judgment, and I work to understand my clients' experiences from their perspective.
I am also committed to ongoing growth and learning as a therapist. I regularly engage in continuing education, supervision, and self-reflection to enhance my clinical skills and deepen my understanding of therapeutic techniques and theories. I believe in the importance of staying informed about the latest research and developments in the field of mental health in order to provide the highest quality of care to my clients.
About Sandrina Seraphin
Appointments
Virtual
My treatment methods
Cognitive Behavioral (CBT)
In my practice, Cognitive-Behavioral Therapy (CBT) is a cornerstone of treatment. CBT is a highly effective approach that focuses on the connection between thoughts, emotions, and behaviors. Through CBT, we work together to identify and challenge negative thought patterns and beliefs that may be contributing to distressing emotions or problematic behaviors. By replacing these negative patterns with more balanced and realistic thoughts, clients often experience a reduction in symptoms and an improvement in overall well-being.
Acceptance and commitment (ACT)
I incorporate Acceptance and Commitment Therapy (ACT) as a valuable approach to help clients build psychological flexibility and move towards a meaningful life. ACT emphasizes acceptance of difficult thoughts and feelings, mindfulness, and commitment to taking action aligned with personal values. Through ACT, we explore ways to develop a more accepting and compassionate relationship with our inner experiences, rather than struggling against them.
Mindfulness-Based Therapy
In my practice, I integrate Mindfulness-Based approaches to therapy, drawing from mindfulness-based interventions such as Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). Mindfulness involves intentionally paying attention to the present moment with openness, curiosity, and non-judgment. Through mindfulness practices, clients learn to observe their thoughts, emotions, and bodily sensations without reacting to them impulsively. This increased awareness can lead to a greater sense of calm, clarity, and self-compassion. In therapy, we explore how mindfulness can be applied to various aspects of life, including managing stress, reducing anxiety and depression, improving relationships, and enhancing overall well-being.
Couples Counseling
I provide a safe and supportive space for partners to explore their relationship dynamics, communication patterns, and areas of conflict. My approach is collaborative, focusing on enhancing understanding, empathy, and connection between partners. Together, we work to identify underlying issues, address challenges, and develop practical strategies for improving communication and resolving conflicts constructively. I integrate evidence-based techniques from approaches such as Emotionally Focused Therapy (EFT) and Gottman Method Couples Therapy to help couples strengthen their bond, rebuild trust, and cultivate a deeper connection. Whether you're navigating communication breakdowns, recovering from infidelity, or seeking to reignite the spark in your relationship, I'm here to support you on your journey towards a healthier and more fulfilling partnership.
Trauma Informed Care
I am committed to providing trauma-informed care, which recognizes the widespread impact of trauma on individuals and takes into account the complex ways in which trauma can affect one's life. This approach involves creating a safe and supportive environment where clients feel empowered and in control of their healing journey. I prioritize safety, trust, collaboration, and empowerment in therapy sessions, and I work to ensure that clients feel heard, respected, and validated.
