My name is Sam, I am a Licensed Professional Counselor, Certified Clinical Trauma Professional and Certified Yoga Teacher with 20 years of experience applying empirically validated techniques in Cognitive Behavioral Therapy, Dance & Movement Therapy, Mindfulness and Accelerated Resolution Therapy with adolescents and adults to improve their mental health and quality of life. I started Move 2B Well to support clients and the greater community to access the health benefits of somatic (mind-body) practices recommended by current leaders in the mental health and trauma fields. I provide mental health and yoga tracks to support people to heal from traumatic stress, to cope with and manage the impact of stress on the mind and body and to build resilience for the future.

What can clients expect to take away from sessions with you?

Clients can expect to be treated with respect and kindness. They can expect to learn how to apply and/or develop strengths and skills to transform stress into progress toward achievable goals that align with their values.

What treatment methods and tools do you utilize?

Techniques in Cognitive Behavioral Therapy, Dance & Movement Therapy, Mindfulness and Accelerated Resolution Therapy are proven to support clients to access self-awareness, process challenges and to take healthy steps forward toward their goals.

Explain to clients what areas you feel are your biggest strengths.

Through 20 years of experience, I most value my mindful and curious approach to supporting the mental health and well-being of my clients. Together we practice observing and processing thoughts, feelings and behavior to access and inform healthier choices and achievable goals. We do this through discussion, guided relaxation, mindfulness, and varied expressive modalities including, but not limited to; movement, drama, visual art, writing, reading and music.

About Samantha Bassett, LPC, CCTP