I know actively seeking therapy and finding a therapist can be overwhelming. You’re making a very important first step in your journey of healing and growth. Our mind is a very powerful organ that deserves to be treated as such. I'm determined to bring clarity to certain aspects of your world, and find the beauty in your rebirth. The lotus flower symbolizes constant rebirth, growing from muddy waters and rising above the surface to bloom every day. I started Lotus Living to assist clients in recognizing the areas of their lives that need attention and growth, with a focus on what each new day can bring. I have a diverse background of experience and am well versed in a wide range of areas of clinical interest, including mood disorders, self-esteem/body image concerns, anger management, grief/loss, relationships and life transitions. In addition I am a Certified Yoga Teacher, focusing on the importance of our overall mind/body connection and wellness.

What can clients expect to take away from sessions with you?

In our first session together, we'll start with brief introductions ensuring we are a good fit. Then, we'll dive into the specifics that bring you to therapy at this time. Together we will create a tailored plan for us to work through in follow-up sessions.

What treatment methods and tools do you utilize?

Life is unique for everyone, and some transitions we face can be more difficult than others. It is my goal to work with you in finding what set of coping mechanisms will be most effective. My therapy style is conversational and active. Many of my clients describe me as warm, real, engaging and humorous, because we need to be able to laugh along this journey.

Explain to clients what areas you feel are your biggest strengths.

My greatest strengths as a provider is being direct, identifying the problem and focusing on the solutions toward growth. I emphasize the importance of moving away from over analysis and some what dissociated autopilot mode to a more grounded, holistic, mindful life.

About Jess Frederic