I am an autistic, disabled, queer licensed Marriage and Family Therapist. I live in rural Northern California but am available to work virtually with any client living in California. I discovered that am autistic (and that I have ADHD) as an adult. Viewing my life through that lens has had a big impact on how I see myself and the way I relate to the world. I have a special interest in working with autistic and ADHD clients, as well as with people who are exploring those identities. I also have a lot of experience helping people navigate life with the depression and/or anxiety that so often come with being autistic and/or having adhd. Sometimes having a therapist who can help you problem solve and think outside the box can make a big difference. At this time, I am only working with adults and teens who either are autistic/adhd or who are exploring one or both of those identities.

What can clients expect to take away from sessions with you?

In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.

What treatment methods and tools do you utilize?

I am primarily client centered, collaborative, and strength-based. I draw on other modalities such as attachment theory, CBT, solution focused, and DBT, depending on what you as a client need to work towards your treatment goals.

Explain to clients what areas you feel are your biggest strengths.

Many clients seek out a therapist who shares one or more identities with them. Obviously, no two people's experiences are exactly the same, but there can be some relief knowing that you don't have to explain every little thing to your therapist. My lived experience with being autistic and queer, and having ADHD as well as living with an invisible disability often help me connect more quickly with clients who share those identities.

Describe the client(s) you are best positioned to serve.

Clients who are autistic and/or adhd, or who are exploring those diagnoses/identities. Clients who are dealing with long term depression and/or anxiety. Clients dealing with autistic burnout or trying to navigate autism and chronic illness.

About Erin Mendoza

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