Hi! My name is Sandy. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help people to manage depression, anxiety and self doubt. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. Whether you're dealing with overwhelming relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
What can clients expect to take away from sessions with you?
Therapist focuses on establishing a strong therapeutic relationship and building trust with clients to empower clients in their sessions.
What treatment methods and tools do you utilize?
Client centered approach using multiple treatment modalities. CBT, EMDR, Mindfulness, and motivational interviewing.
Explain to clients what areas you feel are your biggest strengths.
Therapist primarily specializes in working with anxiety, depression, grief & loss, life’s transitions, anger management, coping and trauma.