As a Licensed Clinical Social Worker, I help individuals cope with the stressors of early adulthood, parenting, and being stuck in the "sandwich generation," caring for children and older relatives, with little or no time for self care. I have particular experience working with parents of children with special needs. My approach is always strengths-based and supportive, and I utilize tools from Motivational Interviewing and Cognitive Behavioral Therapy to help clients heal and grow. I welcome LGBTQ+ individuals, and especially LGBTQ+ parents. I got my Masters in Social Work at UC Berkeley in 2004, and became licensed in 2010.
What can clients expect to take away from sessions with you?
In our first session, we'll take some time to talk about what led you to schedule an appointment with a therapist, and what you are looking to get out of therapy (that can be specific goals, or a more vague thoughts that we'll work together to clarify). This will also be a chance for you to share any questions or concerns you have about therapy.
Explain to clients what areas you feel are your biggest strengths.
I have always had the ability to connect with a wide variety of people, and make people feel supported and safe. I am able to work with individuals to increase self-esteem, and lower symptoms of depression and anxiety. I gently push clients to explore where their thoughts and feelings come from, to better understand themselves and to find compassion for themselves. I help clients find the necessary motivation to make healthy changes.