LCSW, 22 years of experience
Hello, I'm Jennifer. Are you feeling overwhelmed, anxious or struggling to juggle your responsibilities? Do you feel your relationships are not where you want them to be? Are you having difficulties at work or maintaining your health? Do you talk to yourself using negative language? I can help you process your thoughts and feelings, and figure out what is needed to have you feeling more balanced. We will work together to address what concerns you. My goal is to provide, first and foremost, support and guidance. Whether you're dealing with anxiety and depression, issues at work or issues in your relationships with family and friends, I'm here to help. Seeking therapy can feel scary and you might not be convinced it will work. Please know you are making the correct decision for yourself. Therapy will give you a safe space to heal and grow. In our sessions, I will meet you with compassion and evidence-based techniques so you can achieve your goals. I look forward to working with you!
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions. I will work to ease any anxiety you might be feeling and answer any questions you might have. It is okay if we do not get to everything the first session. My goal is to have a relaxed environment where you feel at ease and comfortable sharing your struggles.
My biggest strength as a provider is being able to actively listen and stay present with each client. I am also a fierce advocate for all of my clients. I work well with adults experiencing stress, anxiety, depression, self-esteem issues and strained relationships. I also help clients to establish healthy boundaries in relationships.
Adults (18 plus) but especially women who are experiencing anxiety, depression, self esteem, relationship issues, work issues, boundaries
Coping skills, reframing and psycho-education are some of the techniques used in CBT.
This is used for those who have suffered a loss of any kind.