Get to know me

In our first session together, here's what you can expect

In your first session with me, we’ll start by creating a safe, supportive space where you can share what brings you to therapy. We’ll talk about your current concerns, any symptoms you're experiencing, and some background information that helps me understand your unique story. I’ll ask questions to get a sense of what you’re hoping to work on, and we’ll begin to explore possible goals for therapy together. You’re welcome to go at your own pace—there’s no pressure to share anything you’re not ready to. We’ll also talk briefly about the approaches I use, such as CBT and EMDR, and how they might be helpful for your specific needs. You’ll have a chance to ask questions, and we’ll discuss what the therapy process may look like moving forward. Most importantly, the first session is about building a connection and making sure you feel comfortable and supported as we begin this work together.

The biggest strengths that I bring into our sessions

Edlin's offers a safe space to decompress and share what's going on in your life. While listening she offers an analytical perspective to help you better connect the dots and identify areas of improvement. Edlin offers a unique approach to therapy and helps you be the driver to your best road ahead.

The clients I'm best positioned to serve

I specialize in using both CBT and EMDR to support clients through a range of challenges, including depression, anxiety, couples issues, and life adjustments. For **depression**, I use CBT to help clients challenge negative thinking patterns and build healthier routines, while EMDR addresses underlying experiences or beliefs that contribute to low mood and self-worth. With **anxiety**, I combine CBT tools to manage worry and physical symptoms with EMDR to target the root causes, such as past events or ingrained fears, helping reduce emotional reactivity over time. In working with **couples**, I integrate CBT techniques to improve communication, resolve conflicts, and shift unhelpful relational patterns. When appropriate, EMDR can help partners process past hurts or individual trauma that may be affecting the relationship. For **life adjustments**, such as career transitions, grief, or major life changes, CBT helps clients reframe their thoughts and develop coping strategies, while EMDR supports emotional processing and resilience-building. Together, these approaches allow for both practical change and deeper healing.