Hello and welcome to your journey to a better you! You have taken the first step, which can be very difficult to do. My name is Hope and I would be honored to work with you in whatever is going on in your life. I have over 20 years of experience working with various disorders and needs. I love helping others and watching the growth you can make. I will provide insight to some of my experiences, as relevant, and if I feel it would be of benefit to your growth. I love empowering people to be their best selves and gain awareness of themselves.
In our first session together, here's what you can expect
During our first session, we will process what brought you to therapy and explore your goals. We will start to explore the rapport between therapy/therapist, which will continue through several sessions. We will develop a treatment plan that works for you. I will provide a safe space for you to begin exploring what you want to accomplish on your journey. A compassionate, non judgmental environment will be introduced.
The biggest strengths that I bring into our sessions
I am very diverse in the approaches and methods. I work with you as a person, as you are the priority in all of this! I like to utilize person centered therapy, cognitive behavioral therapy, Dialectical therapy, and motivational interviewing. I have strong background working with substance abuse/addiction, depression, anxiety, and the LGBTQ community. I like to apply homework to do at home. This helps supplement our sessions and allow you to make changes in your real time
The clients I'm best positioned to serve
Two of my passions are LGBTQ and substance abuse. I also enjoy working with anxiety, depression, mood disorders, and women's needs. I look forward to riding alongside your journey and supporting you all the way! I am open to working with anyone and have a safe place approach, meaning I value you as a person and non-judgmental.
Cognitive Behavioral (CBT)
I utilize cognitive reframing, core beliefs, and structured problem solving. This is an effective treatment method for anxiety, depression, OCD, PTSD, and substance abuse. I like to provide activities/work to complete at home as well. This will aid in reinforcing skills and putting them into practice. We will explore the connection between thoughts/feelings to behaviors.
Dialectical Behavior (DBT)
Sometimes, it just helps to talk to someone to help work through life's stressors and make healthy lifestyle changes. I include elements of mindfulness, distress tolerance, emotional regulation, interpersonal skills, and balancing acceptance/change. This method works well for anxiety, depression, PTSD, and substance abuse.
Motivational Interviewing
Motivational therapy entails meeting someone where they are at and changes they want to make in life. Substance abuse, anxiety, and depression greatly benefit from this approach. I help to motivate people to make those positive changes. Techniques involve collaboration, advocacy, evocation, and autonomy. I will work progressively to help you make the healthy changes you desire.