New to Grow
I’m Alexa, a Licensed Clinical Social Worker and therapist providing virtual therapy across Florida. With roots in the Tampa Bay Area and several years of experience in healthcare and college counseling settings, I help young adults and adults navigate anxiety, burnout, depression, emotional overwhelm, identity shifts, life transitions, relationship issues, school issues, self-esteem, and stress. I also specialize in grief therapy, offering dedicated support for those experiencing loss and bereavement. My approach is warm, open-minded, and direct, grounded in both emotional insight and practical tools, so therapy is more than just a vent session. I show up as a person, not just a provider. Whether you’re managing big life changes or daily overwhelm, I create a safe, nonjudgmental space where you can be honest about what’s feeling heavy while also receiving clear guidance and direction, so you always know what we’re working on and why. Starting therapy can feel scary, especially if you've had bad experiences before or you're used to handling things alone. If you’re ready to stop the cycle, let’s work together to help you rediscover your inner glow. I offer insurance friendly appointments with evening and weekend availability, making it accessible and convenient for your busy life.
In our first session together, here's what you can expect
Your first appointment is a calm, supportive space to slow things down. We’ll focus on what’s bringing you to therapy, what feels hardest right now, and what you want to change. I’ll ask thoughtful questions, listen without judgment, and begin shaping a clear path forward so you leave feeling understood, supported, and less alone.
The biggest strengths that I bring into our sessions
My approach is warm, open-minded, and direct, grounded in both emotional insight and practical tools, so therapy is more than just a vent session. I show up as a person, not just a provider.
The clients I'm best positioned to serve
I work best with young adults and adults navigating anxiety, burnout, depression, emotional overwhelm, grief, identity shifts, life transitions, relationship issues, school issues, self-esteem, and stress. Maybe you’re high functioning on the outside but spiraling on the inside, or maybe you’re just tired of carrying everything alone. You want therapy that’s warm but real, not just someone who nods and listens, but someone who helps you feel more stable, less overwhelmed, and more like yourself again.
Cognitive Behavioral (CBT)
I regularly use CBT to help clients recognize and shift unhelpful thought patterns that fuel anxiety, depression, and stress. I focus on building coping strategies clients can apply in daily life, whether in school, work, or relationships.
Acceptance and commitment (ACT)
ACT is especially helpful for clients navigating anxiety, grief, or major life transitions. I guide clients in learning to make space for difficult emotions, clarify their personal values, and take meaningful steps toward goals that align with those values.
Mindfulness-Based Therapy
I incorporate mindfulness strategies such as grounding, breathwork, and present-moment awareness to help clients manage stress, burnout, and emotional reactivity. These tools are accessible, practical, and can be used in real time when challenges arise.
Solution Focused Brief Treatment
SFBT allows me to highlight strengths and build solutions with clients who may feel stuck. I use this approach to help clients set realistic goals, identify resources, and create forward movement in areas like self-esteem, relationships, and career or school concerns.
Interpersonal
I use IPT to explore the connection between mood and relationships. Many of my clients are adjusting to new adult roles, balancing friendships, family expectations, or romantic partnerships. IPT helps them strengthen communication, navigate conflict, and process grief or loss.