Shea Robinson
Hello, I'm Shea and I'm thrilled to be working with you as your therapist. I hold a Masters's Degree in Counseling Psychology, and I've been practicing therapy for 20 years. Throughout my journey, I've had the privilege of working with diverse individuals facing various challenges. My approach to therapy is; humanistic, cognitive-behavioral, and psychodynamic, which means that I believe in helping you understand the connections between your thoughts, emotions, and behaviors. My goal is to create a safe and supportive space where we can work together to explore your feelings, thoughts, and goals.
Coping Strategies: Clients will learn practical tools and coping strategies to manage stress, anxiety, depression, and other challenges they're facing.
I understand that seeking therapy can sometimes be a vulnerable experience, and I want you to know that I'm here to listen without judgment and to help you navigate whatever you're going through. I'm truly dedicated to supporting you on your journey toward positive change, and I look forward to getting to know you better as we work together.
First session
A session devoted for me to get to know more about the clients needs and expectation of therapy. I will make to client feel safe and and comfortable by providing a peaceful caring environment.
Strengths
It's important for me to share that I genuinely understand and empathize with what you're going through. I want you to know that I'm here to support you every step of the way. It's completely normal to feel uncertain or overwhelmed at times, especially when facing the challenges that life can bring. But remember, the fact that you've taken the step to seek therapy is a powerful sign of your strength and resilience.'ve worked with many individuals who have faced similar struggles, and I've witnessed incredible transformations. While I can't promise a specific outcome, I can assure you that we will work together to navigate this journey. As we collaborate, we'll explore strategies and tools that can help you cope, grow, and find a sense of balance.
Treatment methods
Cognitive Behavioral (CBT)
I have been using CBT for over 20 years in both private and military services. I help the clients differentiate their thoughts from feelings which is a vital part in a successful session. I will also help the client understand how much their thoughts influence their negative behaviors and feelings.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- CaliforniaLicense 114797