Feelings are a natural, unavoidable, and sometimes overwhelming part of life. Our day to day lives are filled with ups and downs and as humans, we need to connect and talk about them. So, my role, as a Licensed Professional Counselor, is to foster a safe and warm environment and to encourage an open dialogue. During therapy, any thought, feeling and behavior can be discussed, those ups and downs will feel less overwhelming and become much more manageable. If you're an adult struggling with anxiety, depression, feeling unmotivated, burnout, experiencing challenges with friends or family, have codependency/boundary issues, experiencing grief and loss, and/or relationship concerns - I can help you navigate these feelings and offer a path forward. Starting therapy can be intimidating, but I will do my best to make you feel comfortable. I'm committed to our therapy and success. Let's get started! *Due to my limited availability, I do follow the no-show/late cancellation policy found in your Clinical Services & Practice Policies Agreement. Thank you!
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions, I'll run through a few "housekeeping items" and then I'll give you the floor. I'll ensure you feel comfortable to tell me what brought you into therapy. Any time you get stuck, I'll be there to ask guiding questions, and sessions always and only go at the pace you set.
What treatment methods and tools do you utilize?
During our therapy sessions together, I will utilize various forms of therapy (taking on an Eclectic Therapy approach), suiting therapy to your needs, but believe Cognitive Behavioral Therapy (CBT) to be very beneficial in a lot of situations. I also use both Solution-Focused and Strength-Based approaches. When appropriate, I also find humor to be very healing, so don't be surprised if we share a laugh some days! Through therapy, you will become more mindful of your emotional states, better manage feelings, influence the emotions of those around you, and learn to accept things beyond your control. My ultimate goal is that you receive a positive therapy experience.
Explain to clients what areas you feel are your biggest strengths.
Each therapy session is individualized and client-centered, tailored to what you will benefit from most in that moment. It is your time. I will work hard to ensure that you always feel heard, accepted, respected and comfortable.