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David Schornack, LMFT - California Therapist at Grow Therapy

David Schornack

David Schornack

LMFT
6 years of experience
Virtual

As a dedicated mental health therapist, I specialize in helping individuals overcome the challenges of anxiety, depression, and substance abuse, while also working extensively with those experiencing personality disorders. My approach is compassionate, evidence-based, and tailored to meet the unique needs of each client, ensuring a supportive and effective therapeutic journey. I provide a comprehensive and integrative approach to treatment. For clients struggling with anxiety and depression, I focus on identifying and challenging negative thought patterns, developing coping strategies, and fostering resilience. By addressing the root causes and equipping clients with practical tools, I help them regain control over their lives and achieve lasting emotional well-being.

What can clients expect to take away from sessions with you?

Together, we'll set specific goals you hope to achieve through therapy, such as reducing anxiety symptoms or improving overall well-being. If there are immediate concerns, we'll address them promptly, possibly introducing initial therapeutic techniques like mindfulness exercises or cognitive restructuring for immediate relief. We'll outline a preliminary plan for our future sessions, including the frequency of meetings and potential therapeutic approaches. You'll have the opportunity to ask any questions about the therapy process, my approach, or any concerns you might have. I might provide you with some initial tasks or reflections to work on between sessions, like journaling your thoughts and feelings or practicing specific coping strategies. We'll end the session with a summary and confirmation of our next appointment, ensuring you leave feeling supported and understood. I'm here to support you every step of the way.

Explain to clients what areas you feel are your biggest strengths.

As a therapist, my strengths lie in my empathy and compassion, which help build a strong, trusting therapeutic alliance. I am committed to cultural competence, ensuring my care is sensitive and inclusive. Utilizing evidence-based practices like CBT, SFBT, and Existential Therapy, I provide effective interventions tailored to each client's unique needs. My strong communication skills and client-centered approach facilitate clear and supportive interactions. Additionally, I am adaptable, patient, and dedicated to ongoing professional development, which enables me to offer the most current and effective therapeutic strategies. Confidentiality and ethical practice are always my top priorities, ensuring a safe and respectful environment for my clients.

About David Schornack

Identifies as

Specializes in

Serves ages

Licensed in

Accepts

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

In my practice, I help clients identify and challenge negative thoughts and behaviors, particularly for anxiety and depression, using a structured, goal-oriented approach with measurable progress. Employing techniques such as cognitive restructuring, behavioral activation, and exposure therapy, along with homework assignments, I tailor interventions to individual needs. I provide psychoeducation to clients on the cognitive model, helping them understand the link between thoughts, feelings, and behaviors. My practice is grounded in evidence-based interventions supported by current research and adapted to be culturally relevant and respectful. I continuously seek supervision and professional development to enhance my effectiveness, ensuring I provide effective, personalized CBT that facilitates lasting change for my clients.

Solution Focused Brief Treatment

In my practice, I begin by collaborating with clients to establish clear, achievable goals. We focus on what they want to accomplish rather than what they want to avoid. This positive framing helps clients envision a preferred future and identify small, manageable steps to achieve it.

Existential

In my practice, I help clients explore their life's meaning and purpose, clarify their core values, and promote authentic living. I emphasize personal responsibility and freedom, empowering clients to make conscious choices. I also help clients cope with existential anxiety related to isolation and mortality. This approach fosters deep self-awareness and encourages clients to live more intentionally and meaningfully, addressing both immediate concerns and promoting long-term growth.