Sometimes LIFE can be challenging. With the right coping skills, change of perspective and more insight, life situations can become more manageable. Not sure how, when and why? Allow therapy to help clear your mind and get some questions answered. You should be heard, not judged when talking about personal, important matters. I have over ten years of experience working with adults, couples, and teens with different diagnosis such as anxiety, depression, adjustment disorder, grief, childhood trauma, ADHD, crisis interventions, bipolar disorder, etc. I have a bachelors in fine arts interior design, masters in community counseling, certificate in horticultural therapy and fitness. Looking for ways to reduce anxiety, depression or just life maintenance? Allow me to make you feel heard, supported and release some of your pain, uneasy feelings and life changes. You no longer have to go through challenges alone. Come brainstorm your way to some type of relief in order to get back on track to the best version of you.
In our first session together, here's what you can expect
In our first session together, we will explore what you will get out of therapy. Therapy with me is like having a smooth conversation where you get 50-60 minutes worth of "ME TIME" while someone probes you through the best answers.
The biggest strengths that I bring into our sessions
I am very solution oriented and I desire to help client problem solve using creative interventions as stated above.
The clients I'm best positioned to serve
My clientele primarily consist of young adults, mothers, parenting, couples and college students.
Cognitive Behavioral (CBT)
I help clients connect their thoughts to their feelings, their emotions to their behaviors and their behaviors to previous habits and/or unhelpful reactions.
Motivational Interviewing
I have clients identify their strengths. How to make lemonade out of lemons, but really sort through their mindset to see what is keeping them stuck and unmotivated.
Solution Focused Brief Treatment
Most clients want solutions to their issues. I help clients find barriers to problems while helping them identify what is within their control and what is not. I help them sort through radical acceptance of themselves and others to live a more relaxing life.
Psychoeducation
Psychoeducation is a HUGE part of my practice. I make sure clients understand what modalities I am using and why. I send my clients articles, videos, etc so they have something to reference.
Supportive
I am my clients biggest fan! I provide so much support to them in everyway possible. I will hold my clients accountable when needed, but also shower them with an open space to be themselves.