One of the bravest things you can do is begin to understand your own story. There is so much value, understanding, and growth in developing a healthy relationship with yourself. If you think about it, the longest and most important relationship we will ever have is the one we have with ourselves. I am here to help you begin or continue that journey. I am the type of therapist you want to reach out to if you are struggling with perfectionism or low self-esteem, situations that make you feel anxious, depressed, and easily overwhelmed, or that feeling of being completely burned out and in need of self-care. Whether you are looking to enhance and strengthen your skillset or looking for a listening ear to unwind and receive support, I am here to help you. Together, we will explore, identify, and discover what works and what does not. We will figure out the best way to get you the quality of life you want and need. Whether you are ready to take action or contemplating where to start, feel free to reach out so we can connect and see if I would be a good match for what you are looking for.

What can clients expect to take away from sessions with you?

I help my clients get the results they are looking for. Whether that’s a listening ear, support and understanding, learning strategies to manage life challenges, and/or creating an action plan to reach specific goals, I’m here to help you explore better ways in which to live your life. My goal and hope is that you are able to take away a skill or newfound insight by the end of each session to implement moving forward.

What treatment methods and tools do you utilize?

I use a holistic and integrative approach to working with my clients. This means I want to get to know you as a whole: psychology, physical health, sleep, nutrition, social relationships, family history, strengths, hardships; and treat you as a whole. Based upon your needs and evaluating what works best for you, I use a combination of evidenced-based therapies and techniques to help you get to the place you want to be. I will also provide resources, as needed, for additional forms of support which can include breathing exercises, meditation apps, books, and/or support groups as well as recommendations for a medical provider.

Explain to clients what areas you feel are your biggest strengths.

My biggest strengths are my warm, calm, and understanding demeanor and desire to make individuals feel comfortable, heard, and supported. I have a knack for using creativity and light humor with my clients and really enjoy helping clients identify their strengths and virtues to help them thrive.

About Sevil Arin