Get to know me

In our first session together, here's what you can expect

In our first session, my focus is on creating a safe, welcoming space where you can feel heard without pressure or judgment. We'll start by discussing what brought you to therapy, what's been feeling heavy or stuck, and what you're hoping to get out of our work together. I'll ask some questions to get to know you—your history, relationships, and what’s important to you—but we’ll move at your pace. This is also a chance for you to ask me questions and get a feel for how I work. The goal is for you to leave the session feeling more grounded, with a clearer sense of direction and support.

The biggest strengths that I bring into our sessions

One of my greatest strengths is creating a space where clients feel genuinely seen, heard, and safe—especially when sharing difficult or vulnerable truths. I bring a calm, grounded presence to sessions and balance warmth with honest, compassionate feedback. I’m skilled at identifying emotional and relational patterns and helping clients make meaningful shifts without feeling rushed or judged. I also understand that healing doesn’t happen in isolation, so I support clients in connecting the dots between their past and present while building skills to move forward with clarity and confidence.

The clients I'm best positioned to serve

Clients new to therapy or returning after a break: o Those who may be hesitant or unsure where to start o Looking for a supportive, grounded therapist to help them explore and shift patterns • Insight-oriented, relational work • Compassionate accountability • A therapist who can hold both emotional depth and clear boundaries

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