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Gustavo Lozano, LCSW - California Therapist at Grow Therapy

Gustavo Lozano

Gustavo Lozano

(he/him)

LCSW
8 years of experience
Virtual

Welcome! I'm Gustavo. Taking this step toward better mental health is commendable—it can feel empowering, confusing, or even scary. In therapy, I provide a safe space to explore challenges like anxiety, depression, grief, and unhealthy behaviors. Together, we focus on building assertive communication and healthy boundaries to enhance your relationship with yourself and others, fostering overall well-being. As we embark on this journey, know that your experiences are valid and your growth is a priority.

What can clients expect to take away from sessions with you?

In the first session, clients can expect a warm welcome as we begin with introductions and get to know each other. We'll explore your reasons for seeking therapy and discuss the specific areas you'd like to address. Together, we'll determine if I'm the right fit for you as a therapist and if the topics you want to work on align with my areas of expertise. It's an opportunity for us to establish rapport and create a roadmap for your therapeutic journey.

Explain to clients what areas you feel are your biggest strengths.

As a therapist, my greatest strengths lie in my ability to empathize and build strong therapeutic relationships. I create a safe and non-judgmental space for clients to feel comfortable expressing themselves openly. My commitment to building trust, understanding, and growth allows me to effectively support clients on their journey towards healing and self-discovery.

About Gustavo Lozano

Identifies as

Specializes in

Serves ages

Licensed in

Accepts

Appointments

Free consults, virtual

My treatment methods

Cognitive Behavioral (CBT)

In my practice, I employ cognitive behavioral therapy (CBT) as a powerful tool for addressing various mental health challenges. With a focus on anxiety, depression, and substance use disorders, I assist individuals in identifying and challenging their negative thought patterns. Through structured sessions, I guide clients in recognizing the connections between their thoughts, emotions, and behaviors, empowering them to develop healthier coping strategies and achieve lasting change. CBT serves as a cornerstone in my approach, fostering resilience and promoting psychological well-being.

Grief Therapy

In my work with grief therapy, I provide a supportive environment where individuals can navigate the complex journey of mourning. By offering compassionate guidance, I help clients comprehend the stages of grief and validate their emotions throughout the process. Through open dialogue and reflective exercises, I hold space for them to honor their unique experiences of loss, fostering healing and resilience as they navigate their grief journey.

Motivational Interviewing

Incorporating motivational interviewing into my therapeutic approach, I facilitate a collaborative process where individuals explore their intrinsic and extrinsic motivations for change. By guiding clients to uncover their own solutions and goals, I empower them to tap into their innate strengths and aspirations. Through empathetic listening and evocative questioning, I support clients in harnessing their motivation to enact positive transformations in their lives

Solution Focused Brief Treatment

In solution-focused brief treatment, I assist clients in navigating their current challenges by focusing on their existing strengths and resources. Through targeted questioning and goal-oriented dialogue, I guide individuals in identifying practical solutions to their immediate issues. By empowering clients to leverage their skills and capacities, I help them enact meaningful change and achieve tangible results in the here and now.

Psychodynamic

In therapy, I apply psychodynamic theory to help individuals recognize how their past experiences influence their present behaviors. By delving into their personal history, we uncover subconscious patterns that impact their current actions, creating self-awareness and facilitating meaningful insights for growth.