Alexandria Steely

Hi, I’m Alexandria! If your mind doesn’t shut off, your anxiety feels like it’s running the show, or you’ve started to question who you even are underneath it all, then yeah, you’re in the right place. I help teens and adults understand their nervous system, their symptoms and their identity, in context. My style is chill, honest and collaborative, but I will challenge you. Think: mix of old-school therapy (introspection, patterns, real conversations) and a free-spirited, slightly blunt millennial who has both been through and seen it. Good therapy is a process. Sometimes it's deeply supporting, sometimes you'll be a bit called out.

Seeking therapy can feel intimidating, but with a safe space and laid-back environment, you will have the opportunity to learn and grow into your BEST self.

I help you understand how your nervous system and mind works, which will allow you to acknowledge the patterns you've developed in response to stress, mood and personality disorders, psychosis, or trauma. Symptoms aren't random and together we'll make sense of what's going on beneath the surface, so you can stop staying stuck and start living for you. If your mind feels loud, your anxiety is constant, or you don’t feel like yourself anymore, you’re not alone. This work is a process, but you don’t have to figure it out by yourself. You don’t need to come in with the perfect words or a clear story. Most people don’t. When you’re ready, we can start making sense of it together.