(Saturday sessions only) Are you experiencing a time of transition? Are you facing difficulty with a particular challenge that is impacting your mental health? Are you a person of faith seeking to incorporate your beliefs/spiritual practices in your mental health care plan? If you answered yes to any of the questions above, I want you to know that you do not have to manage your problems alone. As a licensed clinical social worker (LCSW) with over 15 years of experience in faith-based ministries and a Master of Divinity (MDiv), I look forward to creating a welcoming virtual space where you can address barriers and create paths for your mental health and overall wellness. I am passionate about providing therapy to: 1. First and second-generation people impacted by im/migration, xenophobia, and racism. 2. Adults who struggle with self-worth, anxiety, and a sense of self due to conflict with family of origin or adverse childhood experiences. 3. Millenials and GenZers coping with crises related to employment, career, finances, relationships, boundaries, self-care, transitions and the daily demands of “adulting”. 4. Persons whose faith tradition and background have an impact on their wellbeing, decision-making, lifestyle, and mental health. Together, we will assess and prioritize needs, identify goals, create a treatment plan, evaluate progress, celebrate success, and make changes as necessary. I encourage you to reach out for support today. Your mental health matters!

What can clients expect to take away from sessions with you?

In our first session together, we'll begin with introductions and the reason for seeking therapy. By starting immediately with what brings you here, we will be able to begin setting goals for follow up sessions.

What treatment methods and tools do you utilize?

I use a strength-based, trauma-informed, client-centered, and culturally relevant approach sprinkled with some humor in my practice. The use of cognitive behavioral therapy, attachment theory, motivational interviewing, storytelling, mindfulness, and role play are other methods, theories, and strategies I apply during sessions. I encourage clients to bring their whole selves into the therapeutic space, including their religious/spiritual beliefs as they feel comfortable.

Explain to clients what areas you feel are your biggest strengths.

My biggest strength is practicing the gift of presence and active listening. As a daughter of immigrant parents, I have learned to also value the richness of our stories, the beauty of culture, and the joy of combining both to experience healing and wellness. This is my hope for you as I walk along as your mental health therapist. I am ready to listen when you are ready to share.

About Sarah Smith