I specialize in helping individuals navigate life’s challenges with a compassionate and culturally responsive approach. I work with clients from diverse backgrounds to address issues such as trauma, anxiety, depression, and life transitions, empowering them to achieve personal growth and emotional well-being. My goal is to provide a safe, supportive space where clients can heal, thrive, and create meaningful change in their lives.
What can clients expect to take away from sessions with you?
In your first session, we’ll focus on getting to know each other and creating a safe, comfortable space for you to share. I’ll ask about what brings you to therapy, your current challenges, and your goals for our work together. This session is an opportunity for me to understand your unique needs and for you to ask any questions about the process. Together, we’ll begin to develop a plan tailored to your goals, so you leave the session with clarity and a sense of direction.
Explain to clients what areas you feel are your biggest strengths.
My greatest strengths as a provider lie in my ability to create a safe, empathetic, and culturally responsive space for clients to feel heard and understood. With 19 years of experience in the mental health field, I have honed a deep understanding of diverse life experiences, particularly around trauma, anxiety, and life transitions. My approach blends evidence-based techniques with genuine compassion and respect for each client’s individuality. What makes me unique is my ability to connect with clients from all walks of life, helping them uncover their inner strengths, embrace their values, and achieve meaningful growth. My background as a therapist and coach allows me to empower clients with tools for both emotional healing and forward momentum in their personal lives
Describe the client(s) you are best positioned to serve.
You are someone who feels stuck, overwhelmed, or uncertain about how to move forward in your life. You may be navigating challenges like anxiety, depression, trauma, relationship struggles, or life transitions. You value a compassionate, nonjudgmental space where your unique experiences and cultural identity are respected and understood. You are ready to work toward greater emotional balance, self-awareness, and fulfillment, and you want a therapist who can guide and empower you with proven tools and strategies tailored to your needs. Together, we can create meaningful change and help you build a life that aligns with your values and goals.
About Silvia Andrews
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
“I am a licensed therapist with 19 years of experience in mental health, utilizing Cognitive Behavioral Therapy (CBT) throughout my career to support clients in understanding the connection between their thoughts, emotions, and behaviors. My approach focuses on empowering clients to identify and challenge unhelpful thinking patterns, develop healthier coping strategies, and achieve lasting positive change in their lives.”
Acceptance and commitment (ACT)
“I am a licensed therapist with over 19 years of experience in mental health and 10 years specializing in Acceptance and Commitment Therapy (ACT). My approach focuses on helping clients build psychological flexibility, embrace their values, and take meaningful action toward a fulfilling life. I create a safe, nonjudgmental space where individuals can explore their challenges and work toward lasting change.”
Solution Focused Brief Treatment
“I am a licensed therapist with 19 years of experience in mental health and the past four years specializing in Solution-Focused Therapy. My approach emphasizes identifying strengths, setting clear goals, and fostering actionable solutions to help clients overcome challenges and achieve meaningful progress. I strive to create a supportive and goal-oriented environment where clients feel empowered to build the future they envision.”
Trauma-Focused CBT
“I am a licensed therapist with 19 years of experience in mental health, specializing in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) for the past 11–12 years. My practice is dedicated to supporting clients in processing traumatic experiences, reducing trauma-related symptoms, and building resilience through evidence-based techniques. I create a compassionate and safe environment to help individuals heal and move forward with confidence.”