Being a therapist is a huge responsibility that I do not take lightly. I know that being vulnerable in therapy can be a challenge. The change process can also be difficult. Having said that, I do this work because I have seen change and healing happen throughout my career. Before this process can begin, it is useful to know the underlying contributing factors to the problem (s); as those factors should influence therapy. It can be difficult to change something that you do not understand. As a therapist I feel it is important to say what I see. Confronting unwanted behaviors can leave one feeling exposed. These are times, however, can lead clients to change; and ultimately these moments come from a place of compassion and not judgment. Therapy can be a beautiful journey. Finding yourself is not simply reaching a particular destination. Paying attention to the personal development and change that happens along the way to reaching your goals – that is what is important.
In our first session together, here's what you can expect
My style is interactive, direct, and warm. I strive to create a space where we can reframe what we might perceive as obstacles, as opportunities for growth. I will hold you accountable for goals that you set for therapy. I will always challenge you to be open and honest with yourself. Together, we can uncover new ways in which to perceive yourself and the world around you. My ideal client is one that is ready to be present while we are together. Someone who is willing to be honest and open-minded about their struggles; in addition to finding different pathways and techniques to reach the goals that you have set for therapy.
The treatment methods and tools I utilize
CBT DBT Motivational Interviewing Crisis Intervention
The biggest strengths that I bring into our sessions
• Co-Occurring Disorders | With practically endless diagnostic combinations, it is critical that assessment and overall treatment are tailored to the individual and their circumstances. Learn how to recognize and address unhealthy behavioral patterns and clarify diagnoses. Identify triggers and develop positive coping skills to live a more meaningful and balanced life. • Young Adulthood/Life Transition | Young adults face pressure to go the best college or a find the perfect job in an increasingly competitive environment. Embracing who you are and letting go of who you think you are supposed to be. • Family Therapy | I've worked extensively with families to address problems in the following areas: communication, anger management, behavioral concerns and negative coping skills.