New to Grow
I’m a licensed psychotherapist dedicated to helping individuals navigate life’s challenges with insight, compassion, and practical support. I work with adults facing anxiety, stress, relationship difficulties, life transitions, or a sense of feeling stuck, offering a collaborative approach that balances self-exploration with actionable tools. In therapy, I create a safe, non-judgmental space where clients can gain clarity, build resilience, and make meaningful, lasting changes in their lives. My goal is to help each person feel understood, supported, and empowered to move forward with confidence.
In our first session together, here's what you can expect
In our first session, you can expect a calm, supportive conversation focused on getting to know you and what brings you to therapy. We’ll talk about your concerns, goals, and any questions you have about the process, at a pace that feels comfortable for you. I’ll also explain how I work and what therapy with me might look like, so you can get a sense of whether it feels like a good fit—there’s no pressure to share more than you’re ready to.
The biggest strengths that I bring into our sessions
What stands out about my therapeutic approach is the balance between depth and practicality. I focus on helping clients understand the patterns, emotions, and experiences that shape their lives, while also offering concrete tools they can use between sessions. My work is collaborative and tailored to each person, emphasizing a safe, non-judgmental space where insight leads to meaningful, sustainable change rather than quick fixes.
The clients I'm best positioned to serve
I’m best positioned to work with clients who are thoughtful, curious about themselves, and ready to engage actively in therapy. Many of the people I support are dealing with anxiety, stress, relationship challenges, life transitions, or a sense of feeling stuck or disconnected. They’re often seeking greater self-understanding, emotional balance, and practical tools to create meaningful change, and they value a collaborative, reflective, and compassionate therapeutic process.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (or “CBT”) is a form of psychotherapy that focuses on the interplay between thoughts, feelings, and behaviors. Its fundamental premise is that our thoughts influence our emotions and actions, and by modifying thought patterns, we can bring about positive changes in our emotional well-being and behavior.
Mindfulness-Based Therapy
Mindfulness is used in psychotherapy by encouraging non-judgmental awareness of thoughts, feelings, and bodily sensations to improve emotional regulation and reduce stress
Positive Psychology
Positive psychology is used in psychotherapy to enhance well-being by building on a client's strengths, positive emotions, and sense of purpose, rather than solely focusing on symptoms.