I'm Sherry, a Licensed Professional Counselor and Licensed Marriage and Family Therapist. I have twenty years of clinical experience with a wide range of issues including anxiety, depression, PTSD, relationship difficulties and life transitions. My clinical focus is women and connection. I am eclectic in my approach combining CBT, ACT, EMDR, mindfulness techniques and creative expression to help guide you to your most authentic self. I utilize a holistic approach to therapy that addresses the mind, body and creative spirit. Outside of my work as a therapist, I teach yoga, enjoy painting, meditating, trying new vegan recipes and spending time with those I love. "In the end, these things matter most: How well did you love? How fully did you live? How deeply did you let go?" - Buddha
What can clients expect to take away from sessions with you?
In our first session together, we will start with brief introductions, then dive into the specific issues you are facing. This will help me create a tailored. plan for us to work through in follow-up sessions.
What treatment methods and tools do you utilize?
I utilize a holistic approach including CBT, ACT, EMDR and KAP to address the mind, body and creative spirit. A large body of research confirms the benefits of integrating mindfulness techniques with concepts of neuroscience to promote harmony and lasting change. I also incorporate creative art therapies to treat anxiety, depression, trauma, limiting beliefs and emotional dysregulation.
Explain to clients what areas you feel are your biggest strengths.
I am passionate about women's issues and connection. Enjoying healthy relationships, whether they be romantic, platonic, professional or familial, requires knowledge of a learned skillset. An understanding of clear boundaries, attachment styles, love language, power differential, conflict resolution, and communication will equip you to negotiate connections that nourish and support.