In our first session together, here's what you can expect

In our initial session, we will begin with a comprehensive assessment to understand your current concerns, background, and therapeutic goals. I will explain my approach and collaborate with you to develop a personalized treatment plan tailored to your unique needs. This session establishes the framework for our ongoing therapeutic work together.

The biggest strengths that I bring into our sessions

My therapeutic approach centers on creating authentic connection while integrating evidence-based interventions tailored to each client’s needs. I bring specialized expertise in women’s relational dynamics, attachment theory, and trauma-informed care. By helping clients understand their attachment patterns, communication styles, and relational needs, I empower them to establish healthy boundaries and cultivate relationships that are both fulfilling and sustainable.

The clients I'm best positioned to serve

I specialize in supporting women and adolescents navigating trauma, anxiety, life transitions, and women-specific issues. Using evidence-based approaches including EMDR, mindfulness techniques, and Cognitive Behavioral Therapy (CBT), I help clients process difficult experiences, develop coping strategies, and build resilience. My practice provides a safe, compassionate space for those facing challenges related to stress, relationship difficulties, identity development, major life changes, and healing from past trauma.