Rated 4.9 stars out of 5, 183 ratings

Tara Tolbert

LCSW, 20 years of experience

Warm
Authentic
Open-minded
Virtual
Next available on

(CURRENTLY NOT ACCEPTING NEW COUPLES.)I am a licensed clinical social worker with over 20+ years of experience in my field and 13 years of experience as an independent practitioner. I provide holistic counseling to individuals, couples, & families. I subscribe to both traditional and new age approaches to help you on your path to transformation and healing. I take pride in offering services that help clients from a strength perspective. I create a safe space in which clients are able to express themselves without judgment. The focus is not diagnoses for the purpose of billing, but to help the client discover a higher sense of self awareness and to formulate a plan that enables them to tap into their true potential, embarking on a journey to live life to the fullest. I love working with individuals with a diverse background. While I address a host of concerns as it pertains to mental health, my specialties include mood disorders, anxiety, relational issues, life transitions, and high conflict parenting. Also, I am LGBT friendly. If you value confidentiality, flexibility, empathy, non-judgment and dependability as part of your mental health wellness, you've found the right therapist. For your convenience, I am currently offering evening and Sunday sessions.

Get to know me

In our first session together, here's what you can expect

In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.

The biggest strengths that I bring into our sessions

While I am comfortable with providing mental health services to address most mental health diagnoses, my areas of strength include working with adults (ages 20-80) who are experiencing depression, anxiety, grief and loss, relational issues, life transitional concerns, and identity issues.

The clients I'm best positioned to serve

I love working with adults who are experiencing transitional issues. My clients are eager to improve, but don't yet have the tools needed to make this goal a reality. They often feel stuck, overwhelmed and anxious about their lives.

Rated 4.9 stars out of 5, 183 ratings

16 ratings with written reviews

July 30, 2025

Ms. Tara truly listens and understands me when I speak. She offers thoughtful advice and encourages me to challenge myself in meaningful ways. Her approach is always warm, confident, and supportive. I’m very grateful for my processes.

Verified client, age 25-34

Review shared after session 5 with Tara

July 22, 2025

Mrs. Tara is always a pleasure to work with.

Verified client, age 35-44

Review shared after session 1 with Tara

July 12, 2025

She's very open and welcoming, and willing to work through anything you need without any judgement. When it comes to queer individuals, polyamorous individuals, and anything else that's not considered traditional. She helped me work through the grief of losing my mom, relationship issues, alcoholism, and she took the time to research things she was uncertain about, like DBT, polyamory, and helped me find resources when I hit hard times. She really is amazing!

Verified client, age 35-44

Review shared after session 47 with Tara

About Tara Tolbert

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

As a therapist experienced with Cognitive Behavioral Therapy (CBT), I’ve seen firsthand how effective it can be in helping clients identify and modify unhelpful thoughts, behaviors, and emotional responses. CBT is a structured, time-limited form of therapy that is goal-oriented and focuses on the present.