Hi, I'm Sonya Don't feel like yourself, struggling with life challenges, feeling overwhelmed, burnt out, relationships not going well, looking for some direction? There's Help! I am a Licensed Clinical Social Worker in four states (Illinois, Georgia, Tennessee & Texas) and a Board-Certified Diplomate in Clinical Social Work. I have been a psychotherapist for over 15 years providing individual, couple, and group therapy for stress. depression, anxiety, trauma, grief & loss, and relationship challenges. I am enthusiastic about helping individuals and couples reconnect to what's important in their lives and restore balance. My style is motivational, collaborative, and interactive. You will experience a non-judgmental, caring, and compassionate environment. There will be times I will challenge you to move beyond your comfort zone, where growth and healing happens. I will meet you where you are and walk with you to your chosen wellness destination. Come walk this journey of growth and healing with me!
In our first session together, here's what you can expect
The first session is the Intake session, consisting of three parts where a good deal of information will be gathered. Where we will also get to know one another. Part 1 consist of general policies and procedures; including, limitations, expectations, responsibilities, and consents, along with any necessary signatures on documentation. Part 2 will be gathering information for the Biopsychosocial assessment that consist of current challenges, symptoms, historical challenges and symptoms, relevant social and family information. There may be some assessments, for symptoms to determine severity of symptoms and assist with treatment planning. Part 3: The final part of the Intake session is Treatment Planning, where we will discuss goodness of fit and next steps. Treatment Planning consists of establishing goals, how those goals will be accomplished, referrals (if needed) and how long treatment can be expected to last.
The biggest strengths that I bring into our sessions
My ability to encourage, motivate, and help clients gain insight and reach their goals for wellness is one of the greatest strengths of my practice.
The clients I'm best positioned to serve
Adults looking to live their values to have an authentic life.
Cognitive Behavioral (CBT)
My primary approach to treatment is rooted in cognitive behavioral therapy (CBT). During my academic training, I focused extensively on cognitive behavioral therapy and have since earned several evidence-based certifications in utilizing CBT across various settings, including work with individuals, couples, and groups. Some of my certifications include, but are not limited to: • Motivational Interviewing • Cognitive Processing Therapy • Prolonged Exposure Therapy • Problem Solving Therapy (with emphasis on Suicide Prevention and Primary Care) • Integrated Behavioral Couples Therapy • Trauma Focused Cognitive Behavioral Therapy Cognitive behavioral therapy serves as a foundational principle in all therapeutic methods I employ. The central premise of CBT is that by changing thought patterns, individuals can influence their behaviors, emotions, and overall outcomes. In my therapeutic work, I utilize cognitive behavioral therapy to guide clients as they confront and gain deeper insight into the ways they perceive their trauma, themselves, and others. Through this process, I encourage clients to challenge their thoughts and make meaningful changes that align with their personal goals. Therapeutic Goals My main goal in therapy is to support my clients in becoming their authentic selves. I strive to help them live in accordance with their values and to value the way they live.