If you are reading this, I imagine that you are having a hard time or maybe you are looking to make some changes in your life. I love working with young adults to find their passion in life, remove blocks that are keeping them from being their most awesome selves and learn to live the life they have always dreamed of. First-generation cic gender Latinx women. I was born and raised in the bay area. I've been a licensed therapist for 2 years and just started my very own private practice.   

What can clients expect to take away from sessions with you?

In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.

What treatment methods and tools do you utilize?

I utilize a variety of techniques, including Cognitive Behavioral Therapy, stress management, increasing self-worth, mind/body connection, mood management, anxiety reduction, empowerment, and work/life balance. I am interested in helping others to live satisfying and happy lives. Through the exploration of current and past experiences and relationships, I can help you heal your personal struggles.

Explain to clients what areas you feel are your biggest strengths.

I work with children, teenagers, and young adults to help them overcome feelings of depression, anxiety, and trauma.

About Jessica Mendoza