LPC, 23 years of experience
New to Grow
I work with both adolescents and adults, helping them navigate life’s challenges at different stages. Adolescents often face stress from school, friendships, self-esteem, anxiety, or depression, while adults may be dealing with life transitions, relationship concerns, or the pressure of balancing multiple responsibilities. I enjoy supporting both groups and understand how different—but equally important—their struggles can be. With more than 23 years of experience in community and school counseling here in Georgia, I provide a safe and supportive space where clients feel heard, understood, and empowered. My approach is empathetic and practical—I listen closely, help you set meaningful goals, and guide you in building the skills and confidence you need to create positive changes and find balance in your life.
In our first session, we’ll start by going over the intake paperwork you’ve completed. I’ll ask you some questions to better understand your concerns and how your symptoms are affecting your day-to-day life. This is also your chance to share what feels most important to you right now. From there, we’ll work together to create an action plan and set goals that feel meaningful and realistic. My goal is for you to leave that first session with a sense of direction and hope, knowing that we have a plan in place and that you don’t have to figure things out on your own.
I’ve been a licensed therapist in Georgia since 2002, and most of my work has focused on helping adolescents and young adults. I also serve as a high school counselor, which means I spend every day supporting students through everything from crisis situations to planning for their future after graduation. That mix of therapy and school counseling gives me a unique perspective—I understand both the emotional challenges young people face and the practical pressures of school, friendships, and big life decisions. People usually tell me I’m easy to talk to and that I really listen. I try to bring a lot of empathy into my sessions, but I’ll also help keep you on track so you can make progress toward your goals. My job is to meet you where you are, help you sort through what’s going on, and give you the tools to feel more confident and in control of your life.
Life can be tough. You might be dealing with stress, anxiety, sadness, trouble sleeping, or conflicts with friends and family. Sometimes it feels like no one really understands what you’re going through. My job is to give you a safe space where you can talk openly, feel heard, and learn new ways to cope with what’s happening in your life. Together, we’ll work on building confidence, improving communication, and finding healthy ways to manage emotions and relationships. You don’t have to face these challenges alone—I’m here to help you find tools that actually make a difference and help you feel more like yourself again.
In my work, I use Cognitive Behavioral Therapy often because it’s such a practical and effective approach. What I really like about CBT is how it helps people see the connection between their thoughts, feelings, and behaviors. I’ve found that once clients start noticing those patterns, they feel more in control and better equipped to make changes. When I use CBT, I usually focus on helping clients identify the negative or unhelpful thoughts that may be driving their emotions and actions. From there, we work on ways to reframe those thoughts and practice healthier coping skills. I often encourage clients to use tools like journaling or small at-home exercises so they can practice between sessions. Over time, I’ve seen this process help people build confidence, reduce stress, and feel more balanced in their day-to-day lives.
I use Dialectical Behavior Therapy with clients who are dealing with strong emotions, relationship struggles, or stress that feels hard to manage. What I like about DBT is that it balances two important ideas: accepting where you are right now while also working toward change. That combination can feel really empowering for clients. In sessions, I often focus on DBT skills like mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. For example, we might practice ways to stay present during stressful moments, or talk through strategies for handling conflict in a healthier way. I’ve found that these tools give clients something concrete to lean on, and over time they build more confidence in their ability to handle difficult situations and emotions.