Katie Harding

LMFT, 12 years of experience

Often rebooked

Empowering
Warm
Solution oriented
VirtualAvailable

Hello, my name is Katie. I am a licensed Marriage and Family Therapist with a master's degree from the University of Argosy and 12 years of experience. I specialize in trauma, grief, and depression. My client-centered philosophy ensures that the client leads their therapy journey while I support them. Building a strong therapeutic alliance and developing lasting coping skills are crucial to me. I am compassionate and dedicated to helping my clients heal.

Get to know me

In our first session together, here's what you can expect

In our first session, we will start with an introduction with what brought them them here and identifying their goals, followed by a quick psychosocial assessment.

The biggest strengths that I bring into our sessions

With 12 years of field experience, my strengths include building a therapeutic alliance, identifying the causes of clients' struggles, and applying techniques to help them achieve their goals.

The clients I'm best positioned to serve

I work with individuals who have experienced grief, trauma, and depression. My goal is to support them in identifying and addressing their struggles, triggers, and fears. My clients explore new coping strategies to manage feelings of being stuck, overwhelmed, or fearful, and through the journey they will learn to trust themselves in making decisions without fear, while promoting hope, peace, and acceptance of their progress.

Specialties

Top specialties

Other specialties

I identify as

Serves ages

Licensed in

Accepts

Location

Virtual

My treatment methods

Cognitive Behavioral (CBT)

As a Licensed Marriage and Family Therapist (LMFT), my role is to help clients understand the connections between their anxiety or depression and the root causes of their difficulties. I achieve this by developing strategies to change negative patterns and addressing their behaviors, which includes challenging and reframing skewed thoughts.

Grief Therapy

Grief can stem from various experiences, not just physical loss. It can arise from significant life changes like losing a job, an unexpected move, a breakup, or a traumatic event. As a therapist, my role is to provide a supportive and safe environment where you can process these complex feelings. Together, we can explore coping strategies through talking, art, journaling, or other creative outlets, to help you integrate loss into your life with purpose. I offer a non-judgmental space, ensuring you feel safe to express feelings of being stuck, angry, numb, or overwhelmed during your journey with grief.

Motivational Interviewing

Motivational interviewing is a collaborative approach focusing on your reasons for change. Together, as client and therapist, we'll identify what matters to you and what motivates you. By building a strong therapeutic relationship, we can explore your goals. I will listen to your ideas and help connect your values to your chosen goals, ensuring you remain in control of the process. We'll also discuss the emotions and challenges that come with change.

Trauma Informed Care

As a therapist, I am here to help you understand how trauma has impacted you. I aim to support you and create a safe space for you to tell your story without judgement. Through the therapeutic relationship based on trust, transparency, and collaboration, we will address concerns, manage trauma responses, and validate your experiences.

, 14 ratings

6 ratings with written reviews

April 29, 2026

Katie is incredibly witty, warm and authentic. She cares about my wellness journey and mental health. She has on numerous occasions gotten me into two sessions in one week. I've been going to her for over 5 years and there's always a rainbow 🌈 after every session! Thank you so much Katie for your time and support 😊

Verified client, age 45-54
Review shared after session 5 with Katie

March 24, 2026

Katie is a wonderful therapist. I’ve been working with her for almost a year, and she has supported me so much in my personal growth. I feel stronger and more grounded since having the privilege to work with her. I’m very grateful for everything she has done. She is warm, empathetic, empowering, and solution-oriented. She always reminds me of my goals and who I am. I’m truly grateful for her.

Verified client, age 25-34
Review shared after session 2 with Katie

August 1, 2025

I find myself looking forward to my sessions. After an hour having genuine communication, I am left with solutions Instead of a list of problems. I feel a complete sense of trust, I feel that I am heard and genuinely cared for. I know that even after our sessions, she is still working on ways to help me, not just with words, but also ways that we can, together, work towards a bright future.

Verified client, age 45-54
Review shared after session 5 with Katie