Hello! I am a Clinical Mental Health Counselor licensed in New York. I have worked with various populations and have a diverse background including people with trauma, anxiety, addiction, life transitions as well as families. My practice helps young adults and adults handle their anxiety and life stressors by pairing self-regulation tools with identifying the root of unhelpful patterns that you feel stuck in. If you are thinking about beginning therapy, I encourage you to take the first step towards taking care of you. I would be honored to work with you and help you reclaim your inner joy!
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions. Our work together is collaborative, and I would love to hear about your expectations for me as your therapist moving forward. We will discuss goals you have in mind or help you to come up with attainable goals for the start of your therapy journey.
Explain to clients what areas you feel are your biggest strengths.
Having worked with young adults and adults struggling with addiction, anxiety, stress and life transitions has given me a profound understanding of the impact these concerns have on oneself and in turn the tools to help you identify the root cause of your issues and how to manage your symptoms to facilitate steady progress.