What clients say: "I always felt she was on my side acting as an advocate for my health and well-being." "She made sure all avenues of my health were addressed." "Her empathy and fierce advocacy on my behalf made all of the difference in my treatment. " “Ellen, you made me feel very good about myself...." ” You were always helpful and provided good insight into my problems and gave good advice whether I took it or not....” "When I met Ellen I felt I had a hole in my heart......she patiently listened, I will always be grateful." Hello, I’m Ellen, a Doctor of Nursing Practice specializing in psychiatry and mental health (DNP, PMHNP), and a Family Nurse Practitioner (FNP). I have found that addressing both mind and body is essential to lasting wellness. Whether you’re dealing with weight issues related to depression, physical ailments affecting your mental health, or vice versa, my holistic approach covers all aspects of your well-being, supported by a comprehensive network of providers. I am committed to striving for the best outcomes and enhancing your overall health.
In our first session together, here's what you can expect
The goal of our first session is to understand your concerns and struggles. Together we will develop a custom plan that benefits you most in achieving your objectives.
The biggest strengths that I bring into our sessions
I listen, I seriously care, and most of all, I understand. I welcome the opportunity to help you and I want the best for you. Together we will address both mind and body as independent keys to lasting mental health and wellness.
The clients I'm best positioned to serve
Mental health is intricate and, in addition to education, deeply influenced by a provider's life experience. Although my education equips me with evidence-based care to optimize outcomes, it is my diverse life experience that truly distinguishes me as your provider. My background includes managing medication and monitoring symptoms related to various mental health issues, my experience covers various settings and cultures which adds a unique perspective to my practice. My roles have spanned psychiatric mental health nurse practitioner, family nurse practitioner, forensic psychology, and work with social services and non-profits. This varied experience allows me to offer you not only expert care but also the deep empathy and understanding needed to address your individual needs comprehensively.
Cognitive Behavioral (CBT)
As a Doctor of Nursing Practice specializing in psychiatry and mental health (DNP, PMHNP), I have extensive experience in Cognitive Behavioral Therapy (CBT), I have had the privilege of working with a diverse range of clients, each with unique challenges and backgrounds. I use CBT with clients who experience depression, anxiety, trauma and clients who struggle in relationships. Role playing, thinking pattern and communication exercises are some of the methods I use to address the various issues.
Reality Therapy
I use reality therapy to empower patients to take charge of their lives and circumstances. Consequently clients are encouraged to take responsibility for their actions, which leads to greater self-awareness and personal growth.
Culturally Sensitive Therapy
I firmly believe that culture starts in the home and plays a critical role in shaping an individual's mental health and well-being. My extensive experience in treating clients from diverse cultural backgrounds has been greatly enriched by living in various regions, including the Caribbean, Europe, Asia, Africa, as well as inner cities and suburbs.
Dialectical Behavior (DBT)
I teach clients core DBT skills such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. My approach focuses on validating clients' experiences while challenging them to develop healthier coping mechanisms and improve their emotional and behavioral responses.
Compassion Focused
I have extensive experience implementing Compassion-Focused Therapy (CFT) to assist clients in developing self-compassion and emotional resilience. My practice involves helping individuals who struggle with self-criticism, shame, and low self-esteem, often related to trauma, depression, and anxiety. I empower clients to break the cycle of negative self-evaluation and build a more compassionate and fulfilling relationship with themselves, enhancing their overall psychological health and quality of life.
27 ratings with written reviews
November 19, 2025
She is very kind, non judgemental, not seeking to prescribe medication when its not necessary.
November 19, 2025
She is the most considerate and caring therapist i have ever worked with! She cares for her clients in the most warm yet professional way. She is one of the very few reasons I have smiled in life again!
November 14, 2025
I felt very heard and I’m super excited for my next session!