PMHNP, 3 years of experience
As a double board-certified Psychiatric Mental Health and Family Nurse Practitioner, I am dedicated to promoting health and well-being through integrative, personalized care that addresses both mental and physical health. I look forward to supporting your wellness journey and partnering with you toward lasting health. In my practice, I integrate the benefits of conventional therapies, such as medications, with complementary and non-pharmacological treatment options, including homeopathy, lifestyle changes, and mindfulness techniques. By utilizing evidence-based practices, I ensure my clients receive safe and effective healthcare solutions that empower them to reach their full potential in mind, body, and spirit.
You can expect a holistic approach that prioritizes your mental health and personal growth. Some key benefits from our sessions are: - Personalized Treatment Plan tailored to your unique experience and needs - Improved Insight into your thought, feelings and behaviors - Coping Strategies to manage symptoms - Support and Validation in a safe space - Goal Setting with achievable goals - Education about your condition and treatment options - Resilience Building for long-term well-being.
One of my greatest strengths is my ability to build trust and establish strong rapport with patients. Through active listening and empathetic communication, I create a safe and supportive environment where patients feel comfortable sharing their struggles—an essential foundation for effective treatment. With a deep understanding of psychiatric disorders, psychopharmacology, and evidence-based therapies, I take a holistic approach that goes beyond diagnosis, addressing the social, emotional, and environmental factors that impact mental health. As a bilingual provider fluent in English and Vietnamese, I am dedicated to delivering culturally sensitive care and promoting overall well-being across physical, mental, emotional, social, intellectual, and spiritual dimensions.
Meeting you where you are, I believe in working together to identify goals and create a treatment plan that reflects your unique needs and preferences. You have the choice of conventional therapies, such as medications, with complementary and non-pharmacological treatment options, including homeopathy, lifestyle changes, and coping techniques. My overall goal is to support you in your journey toward mental well-being, fostering growth, self-discovery, and lasting change.
Meeting you where you are, I believe in working together to identify goals and create a treatment plan that reflects your unique needs and preferences. You have the choice of conventional therapies, such as medications, with complementary and non-pharmacological treatment options, including homeopathy, lifestyle changes, and coping techniques.
Cognitive Behavioral Therapy (CBT) is a structured, evidence-based approach that focuses on identifying and modifying negative thought patterns and behaviors. It is widely used to treat a range of psychological issues, including anxiety, depression, PTSD, and stress management. My approach focuses on helping people identify unhelpful thought patterns, challenge them, and replace them with healthier, more balanced perspectives. Alongside this, I incorporate behavioral strategies like exposure exercises for anxiety, structured problem-solving for stress, and mindfulness techniques for emotional regulation. I keep CBT flexible and tailored—some people connect more with thought journaling, while others prefer action-based exercises. The goal is always to make it useful for everyday life, not just in sessions.