I have over 15 years of experience in the field of mental health and integrated holistic approaches. As a child. I was interested in the mind, medicine, and alternative healing. I was eager to learn about these topics and devoured myself in literature on these topics. Very spiritually driven as a child, I began my lifelong path of helping others. From a very young age I understood that the mind, body and soul are connected.

What can clients expect to take away from sessions with you?

On the first session, we will explore what brought you to therapy and your treatment goals.

Explain to clients what areas you feel are your biggest strengths.

Life presents challenges that can be difficult to manage. Within a safe, empathetic, and non-judgmental environment, we will collaboratively work with you to identify your goals. We will address the stressors that may manifest into depression, anxiety, and interpersonal conflict, focusing on self compassion and motivation, and positive coping skills

About Jessica Thalhamer