I believe that therapy can be a transformative process that can help us learn to open ourselves to not only deeper parts of our psyches but also assist us in learning how to open ourselves to identifying our true core values and goals. Integrating wellness into all processes, I use a positive, strength-based, creative approach, and work with clients to foster a safe and comfortable environment as well as a therapeutic relationship free from judgement and labels. Together we can work towards symptom relief and a greater understanding of oneself.
What can clients expect to take away from sessions with you?
We work together to achieve goals that lead to significant improvement in daily functioning, well-being, self-confidence, relationships, and so much more.
Explain to clients what areas you feel are your biggest strengths.
Using empathy, support, understanding, and motivational accountability I have helped many individuals over the past 17 years, accomplish goals, achieve self autonomy in their lives, and live their daily lives with more meaning, purpose, and direction. From the very first meeting I establish a teamwork environment where we work together every step of the way towards living a more authentic life.
About Tanya Rosen
Appointments
Virtual
My treatment methods
Acceptance and commitment (ACT)
Developed within a coherent theoretical and philosophical framework, Acceptance and Commitment Therapy (ACT) is a unique empirically based psychological intervention that uses acceptance and mindfulness strategies, together with commitment and behavior change strategies, to increase psychological flexibility. Psychological flexibility means contacting the present moment fully as a conscious human being, and based on what the situation affords, changing or persisting in behavior in the service of chosen values.
Cognitive Behavioral (CBT)
Cognitive behavioral therapy (CBT) is a type of psychotherapy that combines cognitive therapy and behavior therapy to help treat mental and emotional health issues. CBT is a problem-oriented strategy that focuses on current problems and finding solutions. It's different from other psychotherapies because it doesn't deal primarily with the past. Instead, CBT teaches coping skills for dealing with different problems by changing the way you think and behave.
Dialectical Behavior (DBT)
Dialectical behavior therapy (DBT) is a type of psychotherapy that helps people who experience intense emotions understand and manage their feelings, and make positive life changes. DBT is based on cognitive behavioral therapy (CBT) and was originally developed to treat borderline personality disorder (BPD). However, research suggests that DBT can also be useful for treating other conditions, including:
Mood disorders, Suicidal ideation, Self-harm, Substance use, Eating problems, and Depression.
Mind-body approach
Mind–body therapies focus on the interactions between the brain, mind, body, and behaviors and on the ways in which emotional, mental, social, spiritual, and behavioral factors can directly affect health.
Mindfulness-Based Therapy
Mindfulness-based therapy (MBT) is a type of talk therapy that uses meditation, relaxation, and awareness exercises to help people focus on the present moment. The goal is to help people experience everyday situations and stressors in nonjudgmental and non-reactive ways. MBT can help treat various physical and mental health conditions, and improve quality of life and daily functioning.
