Whether you are struggling with trauma, depression, anxiety, relationship issues, or a life transition, I am here to offer support and help you make meaningful change. Using cognitive behavioral techniques, as well as strength-based and solution-focused models, my goal is to help my clients develop coping skills to manage day-to-day stress, strengthen their relationships and gain an improved quality of life. I am a licensed therapist with over 12 years of experience working with adults, couples, families, and children. I utilize my professional and personal experience, humor, and warmth to create a strong, collaborative relationship with my clients.

What can clients expect to take away from sessions with you?

My goal is for each client to leave sessions feeling understood, accepted, and respected. To feel more equipped to handle what life throws at them by being more mindful, aware and in tune with their thoughts, emotions and behavior.

What treatment methods and tools do you utilize?

I use a client-centered approach in treatment and work collaboratively with my clients so that they are knowledgable and comfortable with our treatment plan. I have extensive experience with Cognitive Behavioral (CBT), Trauma Focused, and Solution-Focused Therapy.

Explain to clients what areas you feel are your biggest strengths.

I offer a safe, supportive, and non-judgmental environment. I am a highly empathic person with an open mind, and ability to solve problems.

About Ashley Borak