Hi! I'm Hanna. Do you feel stuck, and like you can't get out of your own way? Are you struggling to manage all of your responsibilities and prioritize yourself? I am a believer that looking at each piece of the larger picture can help move you toward your goals. I help my clients manage their anxiety and create a plan to feel successful while finding joy again. We will focus on all aspects of your life, addressing your emotional and social needs. It is important to me that you feel validated and understand that your lived experience has shaped who you are today. Whether you are feeling overwhelmed, need support with relationships, or managing anxiety and depression, I'm here to help. Taking the step to ask for help can be scary. You do not have to do this alone. I will use my clinical experience and expertise to support you in reaching your goals.
What can clients expect to take away from sessions with you?
In our first session together, we will start with brief introductions. Then we will identify the challenges that have occurred to bring you to this point in time. We will then create a plan of action to begin working with one another.
What treatment methods and tools do you utilize?
We will explore your communication style and areas of interests as a way to move you forward. I find that focusing on your strengths gives us the ability to disrupt any challenges you may have. Additionally, I have extensive experience with crisis management, brief treatment, cognitive behavioral therapy, and mindfulness techniques.
Explain to clients what areas you feel are your biggest strengths.
I enjoy working with adolescents and adults and have success engaging around difficult topics and empowering my clients to make positive choices.