Hi, my name is Mai Kou. I'm a Licensed Marriage and Family Therapist. Are you experiencing depression, anxiety, low self-esteem, hardships, relationship issues, feeling lost or stuck? Sometimes we need someone to talk to about what we are going through, and we need a safe person we can share these things with without being judged. I would love to talk to you to help you improve your quality of life, mental health, self-esteem, self-love, skills, motivation, and help you achieve your goals. I use a variety of therapeutic modalities to meet my client’s unique treatment needs. Below are a few therapeutic modalities that I use in therapy. I am currently taking new clients adults ages 18-64 for individual therapy and therapy sessions are via telehealth. I currently have some openings on Tuesdays and Fridays. I have worked with children, teenagers, adults, couples, and families throughout my career. I have worked with the most severe mental illness population in an inpatient psychiatric facility, crisis stabilization center, and outpatient settings. I love being a therapist and I am very passionate at helping people.
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Explain to clients what areas you feel are your biggest strengths.
I work well with various ages, backgrounds, cultures, genders, and ethnicities.
About Mai Kou Thor
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Serves ages
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I’ve been using CBT for many years. It has helped dozens of clients challenge reoccurring thoughts and manage their anxiety. We’ll use CBT to recognize how your thoughts, feelings, and behaviors influence each other. We’ll then use that knowledge to change your thinking patterns, which will help you lead a less anxious and stressed life.
Dialectical Behavior (DBT)
I've been using DBT for many years. It has helped many clients develop skills to manage their emotions, avoid harmful behaviors, and improve relationships.
Psychodynamic
I've been using psychodynamic therapy for many years. It has helped many clients gain self-awareness and understanding of how their past influences their current behavior and thought process.
On average, Oxford clients pay $0-$75
For a personalized estimate, verify your insurance when you book a session.
Select a virtual session:
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