Imelda Alvarez is fully booked, but don't worry
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Barbara Kessell, Ph.D.
Hello! My name is Imelda. Have you been trying to resolve your own issues or have reached out to friends and family and feel misunderstood or don't have anyone you can express your feelings to? It is difficult to deal with issues on your own. As a seasoned and licensed marriage family therapist let me help you towards a healthier, more productive perspective on life. I'm here to be your compass, helping you navigate challenges and new experiences that life throws your way. I have worked in the mental health field for 18 years with people who are dealing with anxiety, depression, family issues, couples therapy and trauma. We will work together to identify the core issues you are dealing with and I will address each issues with empathy, understanding, and evidence-based techniques. I can create a safe, judgment-free space where you can explore your thoughts and feelings openly. If you're ready to embark on a transformative journey towards hope, healing, and authentic connection within yourself, family or as a couple, let's take that first courageous step together.
What can clients expect to take away from sessions with you?
During our first session I inform you of my experience and proceed to ask several questions to get a better understanding of what the issue(s) is/are so that I can better serve you.
Explain to clients what areas you feel are your biggest strengths.
As a provider, my greatest strengths are my ability to build rapport with you and making the client feel heard and understood as well as assisting with finding and working through your issues.
About Imelda Alvarez
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Serves ages
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I’ve been using CBT for the past 10 years. CBT has helped clients explore and challenge their reoccurring thoughts and manage their anxiety. CBT helps to recognize how your thoughts, feelings, and behaviors influence each other and thereby decreasing negative thought patterns and a new way a viewing the situation.
Couples Counseling
I have worked with many couples to aid them with improving their communication, attachment style, infidelity and other issues. I point out the couples communication style and build on how to communicate with one another, address specific needs and dynamics among other issues that arise.
Motivational Interviewing
MI has been useful with helping client work thru their resistance. MI works well with individuals who start off unmotivated or unprepared for change. Motivational interviewing is also appropriate for people who are angry or hostile. They may not be ready to commit to change.
EMDR
EMDR helps to unlock past trauma, and works well with attachment issues, couples, complex PTSD , depression, anxiety, and other mental health issues.
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Imelda Alvarez is fully booked, but don't worry
We've found 123 other providers who could be a great match
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