Heather Thomas is fully booked, but don't worry
We've found 137 other providers who could be a great match
![Jamey McCormick's profile image](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-93980658-d05b-4645-9897-9f10ede18d4c-provider18108.jpeg)
Jamey McCormick
![Seana Aylen's profile image](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-68bb1000-bc2b-4ce8-9cfd-e53cabf26289-provider21362.jpeg)
Seana Aylen
I am trained in depth psychology and my specialties are trauma-informed care, emotional dysregulation, attachment wounds, depression and stress and anxiety as it relates to trauma. I offer skills to handle distress, grief, change and discomfort in your own body and life. I strive to treat everyone with unconditional positive regard. I graduated from Cal Poly San Luis Obispo with my BS in social science and received my MA in counseling psychology from Pacifica Graduate Institute. I have worked in a variety of settings and enjoy working with individuals, couples and families. You are enough. You matter to me. I would love the honor of collaborating with you to unlock your full potential and bring joy, peace and contentment to your life. I strive to be authentic and transparent and I meet you where you’re at. Let’s observe, without judgment, what’s working and what’s not and work together to bring you back to your true self.
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Explain to clients what areas you feel are your biggest strengths.
Most recently I've worked extensively with trauma and borderline personality disorder and have found DBT and trauma-informed skills really serve and help us all. I strive to be culturally competent and I am open to redirection and approach with humility and openness.
About Heather Thomas
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Acceptance and commitment (ACT)
Certified in ACT therapy and especially enjoy using it regarding goals and values.
Daialectical Behavior (DBT)
Certified in DBT and have taught the classes, followed Marsha Linehan's program in group and individual settings.
Gottman method
Trained in Gottman Level I and II and use it in my work with couples.
Schema Therapy
Trained in schema therapy and use it to identify thought patterns that no longer serve client and increase self knowledge connecting thoughts, feelings and needs in day to day situations.
Trauma Informed Care
Trained in trauma informed care and have worked with clients with high adverse childhood experiences and trauma, military, police, rape and sexual assault survivors. Have run groups for survivors. Work with clients dealing with self absorbed parents and emotionally mature parents and mates, toxic and narcissistic partners and high conflict divorce.
Discover similar providers
![Provider headshot](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-42d67243-24c2-4f4f-ac03-754eb9ed5644-provider6937.jpeg)
Angelita Casares
Next available: Aug 27
![Provider headshot](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-ef6c936c-47ae-4355-9b34-2d9b981d7f2e-provider33144.jpeg)
Megri Kartounian
Next available: Aug 26
Heather Thomas is fully booked, but don't worry
We've found 137 other providers who could be a great match
![Jamey McCormick's profile image](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-93980658-d05b-4645-9897-9f10ede18d4c-provider18108.jpeg)
![Seana Aylen's profile image](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-68bb1000-bc2b-4ce8-9cfd-e53cabf26289-provider21362.jpeg)
![Angelita Casares's profile image](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-42d67243-24c2-4f4f-ac03-754eb9ed5644-provider6937.jpeg)
![Megri Kartounian's profile image](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-ef6c936c-47ae-4355-9b34-2d9b981d7f2e-provider33144.jpeg)