I am a seasoned therapist with a deep commitment to guiding individuals and couples towards positive transformation and emotional well-being. With years of experience, I specialize in creating a safe and supportive space where clients can explore their challenges and strengths. My therapeutic approach integrates evidence-based practices with a personalized touch, aiming to foster resilience, improve communication, and promote personal growth. Whether you're navigating relationship issues, seeking personal healing, or striving for greater self-understanding, I am here to provide empathetic guidance and effective strategies tailored to your unique journey towards a more fulfilling life.
What can clients expect to take away from sessions with you?
In your first session with me, you can expect a genuine and transparent approach to therapy. I believe in fostering an open and honest therapeutic relationship where you feel comfortable sharing your thoughts and feelings. I'll begin by sharing a bit about myself and my approach to therapy, emphasizing my commitment to empathy, authenticity, and creating a safe space for exploration. I want you to understand that I see therapy as a collaborative journey where we work together towards your goals. You'll get a therapist who is dedicated to your well-being and who values your unique perspective. I operate with a "no secrets" policy, meaning I believe in transparency and openness in our therapeutic interactions. During our first session, I'll encourage you to ask questions and express any concerns you may have about the therapy process. Together, we'll discuss what you hope to achieve through therapy and outline a plan that feels right for you. My aim is for you to leave our session feeling empowered, understood, and ready to embark on a path of healing and personal growth.
Explain to clients what areas you feel are your biggest strengths.
As a therapist, I believe my greatest strengths lie in several key areas: Empathy and Compassion: I genuinely care about my clients' well-being and strive to understand their experiences from their perspective. This empathy allows me to connect deeply with clients and create a safe, supportive environment for healing. Authenticity and Transparency: I believe in being genuine and transparent in my interactions. This fosters trust and openness in the therapeutic relationship, encouraging clients to feel comfortable expressing themselves fully. Adaptability and Flexibility: I am skilled at tailoring my approach to meet the unique needs and preferences of each client. Whether it's adjusting therapy techniques or pacing sessions according to your comfort level, I adapt to ensure our work together is effective and meaningful. Collaboration and Partnership: I view therapy as a collaborative process where we work together as equals. I value your expertise in your own life and respect your autonomy in decision-making, empowering you to take an active role in your healing journey. Continuous Learning and Growth: I am committed to ongoing professional development and staying informed about the latest research and therapeutic techniques. This allows me to offer evidence-based practices and innovative approaches that best support your goals. Overall, my strengths as a provider center around creating a supportive, empowering therapeutic environment where you can explore, heal, and grow. I am dedicated to helping you achieve your desired outcomes and navigate life's challenges with resilience and confidence.
About Lindsey RI
Identifies as
Specializes in
Serves ages
Licensed in
Accepts
Address
41593 Winchester Road, Temecula, CA, USAAppointments
Virtual & in-personMy treatment methods
Motivational Interviewing
Cognitive Behavioral (CBT)
Solution Focused Brief Treatment
Forensic Psychology
Trauma Informed Care
On average, United Medical Resources clients pay $0-$86
For a personalized estimate, verify your insurance when you book a session.
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