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35 therapists in North Carolina matching your needs

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Pam Moore

Pam Moore, LCSW - North Carolina Therapist at Grow Therapy
LCSW
27 years of experience
Virtual
I am a Licensed Clinical Social Worker with over 25 years of experience and have worked with a variety of clients in multimodal therapies including Cognitive Behavioral Therapy, Solution Focused Therapy, Motivational Interviewing and Client-Centered. I like to assist clients with identifying potentially negative patterns of behaviors and to build more positive ways of thinking to enhance their life goals and relationships.

KIA PHILLIPS

(she/her)

KIA PHILLIPS, LCSW - North Carolina Therapist at Grow Therapy
LCSW
7 years of experience
Virtual
Hello! I’m Kia Phillips, LCSW, licensed in NC/SC with 7+ years of experience in mental health. I’m here to offer support and guidance on your journey towards being a healthy human(inside and out). My therapeutic approach is nurturing and designed to help you navigate life's challenges and achieve your goals in a warm environment. Whether you're dealing with stress, facing difficult situations, or need a space to explore your thoughts, I’m committed to providing a compassionate and collaborative environment where you can feel understood and empowered. Let’s work together to help you find balance and thrive in your life! See you soon. -Kia

Hannah Tuttle

Hannah Tuttle , LCMHC - North Carolina Therapist at Grow Therapy
LCMHC
14 years of experience
Virtual
I am passionate about the benefits of therapy and have practiced as a licensed professional since 2011. My background includes inpatient settings, such as mental health facilities and hospitals, as well as in outpatient, clinics and local government entities. My career has afforded me the opportunity to diagnosis and treat those affected by depression, anxiety, adjustment disorders and trauma, as well as severe persistent mental illness and substance use disorders.

Teresia Medley-Hood

(she/her)

Teresia Medley-Hood, LCSW - North Carolina Therapist at Grow Therapy
LCSW
10 years of experience
Empowering
Open-minded
Solution oriented
Virtual
Hi there, I'm Teresia! Do you feel overwhelmed by challenging relationships with loved ones, friends or co-workers? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help people just like you manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a holistic approach, addressing the needs in all aspects of your life. I will integrate mindfulness and CBT to help you develop a stronger relationship with yourself. My area of expertise includes anxiety issues, stress, anger management, depression, coping skills and mood disorders including bipolar. Whether you're dealing with everyday stress, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

Katy Perkins

(she/her)

Katy Perkins, LCSW - North Carolina Therapist at Grow Therapy
LCSW
18 years of experience
Virtual
In-person
823 Elm Street,...
Welcome! You made the first step of looking up a therapist. Hang in there, you're almost there. Regardless of family structure, gender identity, sexual orientation, religion, race, or other minority identity, you are welcome. Though it’s up to you to determine whether I meet the definition of ‘ally’, I will always do my best to provide a welcoming, inclusive, safe space for all, and view therapy through a social justice lens. I’m also someone who’s experienced burnout, and body image + identity issues, and someone who’s gotten through it with deep and extensive self-care, reflection, and big life transitions. I get it – change is hard, but you already have what you need within you to make it happen. If you're telling yourself you should be able to get better on your own, that's really not true. It's a made up rule you're telling yourself and it's rooted in stigma. Everybody needs some help sometimes! My style has been called refreshingly honest, direct, and I've been told I have a good "BS detector". I enjoy helping people learn to become better at trusting their own intuition. I like helping people who feel like their "life is a mess", and want to start living differently by making big changes. There is a lot of laughter in my office.

Ashauntis McNair

(she/her)

Ashauntis McNair, LCSW - North Carolina Therapist at Grow Therapy
LCSW
11 years of experience
Virtual
Hey there, I am a Licensed Clinical Social Worker in North Carolina. I received my masters in Social Work from the University of New England, and my Bachelor's in Social Work from North Carolina Central University. I have been a Social Worker for 11 years, working in various areas to include adolescents, geriatric, maternal health, medical and mental health. I enjoy engaging with individuals from all walks of life.

Alexandra Buck

Alexandra Buck, LCSW - North Carolina Therapist at Grow Therapy
LCSW
3 years of experience
Virtual
Hello, there! I am a Licensed Clinical Social Worker (LCSW) based in North Carolina. I have been a social worker for over ten years, and have been working clinically for about three years now. I became fully clinically licensed in 2024 and am in the process of building my own private practice, while continuing to work full time as a School Social Worker. To build my private practice, I am striving to & ideally love to work with adults who are specifically looking for support to help solve a specific issue or problem, struggling with anxiety and/or self-esteem and strive to become more self-compassionate or struggling with boundaries and/or assertive communication. I also work with couples who are hoping to improve their communication, intimacy and trust and/or are struggling with infidelity.

Lisa Carr

(she/her)

Lisa Carr, LCSW - North Carolina Therapist at Grow Therapy
LCSW
5 years of experience
Intelligent
Open-minded
Virtual
I am an LCSW practicing in North Carolina. I graduated with honors from UNC-Chapel Hill and have experience in both non-profits and private practice supporting women and families experiencing IPV and abuse, assisting young adults through seniors experiencing life changes, guiding all ages through trauma healing, and helping all ages overcome general anxiety/depression. I have specialized trainings in both TF-CBT and EMDR, techniques used to reprocess traumatic experiences. I enjoy using creative approaches and experiential activities in support of client's growth, but also employ an analytical approach to overcome specific challenges. My special interests lay within preventing and overcoming burnout and traumatic experiences; including clarification of personal values, goals, and developing personal routines and lifestyles supportive of overall well-being.

Suzanne Nardozzi

(she/her)

Suzanne Nardozzi, LCSW - North Carolina Therapist at Grow Therapy
LCSW
6 years of experience
Virtual
I am passionate about working with children and their families. Children are learning about the world around them and they often don't know what their feelings mean or how to communicate them quite yet. When children have been through stressful things, it is even harder for them to express their feelings. And those feelings can come out of kids in big ways! As adults, we can struggle to understand how to help young ones when their emotions get really big. As their adult, you want to help your child and you also need someone to support you. That is where I can help.

Selina Milligan

(she/her)

Selina Milligan, LCMHC - North Carolina Therapist at Grow Therapy
LCMHC
6 years of experience
Virtual
Welcome! I'm Selina. I am a Licensed Clinical Mental Health Counselor (LCMHC) and a Licensed Clinical Addiction Specialist - Associate (LCAS-A) based in North Carolina. I've been in the field of mental health for 6 years. I enjoy helping people become better versions of themselves while navigating the many challenges of life (trauma, anxiety, depression, addiction, etc.). My warm inviting, personality allows clients a safe space to be and work on themselves, knowing someone is in their corner. Welcome to my virtual cozy corner. I'm excited to talk with you!

Linda Silver

(she/her)

Linda Silver, LCSW - North Carolina Therapist at Grow Therapy
LCSW
18 years of experience
Virtual
Hello and Welcome! I'm looking forward to meeting you! I have extensive experience as a psychotherapist helping people struggling with anger management, trauma, depression, anxiety, ADHD, domestic violence, parenting, divorce, women's issues, and low self-esteem. I earned my Masters in Social Work in 2006 from the University of North Carolina at Charlotte, and am licensed in North Carolina and California as an LCSW assisting adults, adolescents and families. I am a trained cognitive behavioral therapist with experience integrating mindfulness and stress-reduction approaches into my practice. My approach combines comprehensive scientific knowledge, evidence-based methods, warmth, quite often a bit of humor, and a compassionate understanding of you as a unique individual, to help you solve problems, adjust to changes, grieve, grow, overcome emotional distress, and improve interpersonal interactions. I am here to walk beside you, and together we can explore any hidden dynamics affecting your thoughts, feelings, and behaviors. I will also ask for your feedback frequently, ensuring we are on the right track, and that you feel heard, and understood. Everyone can benefit from therapy but it does take courage to take that first step. Bravo to you for stepping forward on your journey of personal growth! It would be my pleasure to partner with you to support and guide you towards a life of peace, joy, and well-being. I look forward to working with you! ~ Linda

Andres Ruiz

(he/him)

Andres Ruiz, LCSW - North Carolina Therapist at Grow Therapy
LCSW
5 years of experience
Authentic
Intelligent
Empowering
Virtual
Do you feel persistently overwhelmed, as if you're fighting an uphill battle with your mental health? Is it becoming increasingly difficult to navigate life's ups and downs with serenity? Are you striving for a harmonious balance between personal life, career, and self-care? Have you ever felt like "something's wrong" but can't quite ever identify what it is, or where that feeling is coming from? I am dedicated to helping people from all walks of life better cope with stress and anxiety without compromising their drive for success. I believe in the importance of holistic wellness and integrate various therapeutic techniques such as cognitive-behavioral therapy, EMDR, psychodynamic therapy, and hypnosis to help you find a path to inner peace while staying productive and motivated. Whether you're grappling with stress, anxiety, grief, or unprocessed trauma, remember it's brave to reach out for help. Our collaboration will offer a safe and non-judgmental space for you to explore your feelings, identify your triggers, and cultivate effective coping mechanisms. Together, we will navigate the ebb and flow of your life, aiming for personal growth, tranquility, and a balanced lifestyle.

Zachary Weir

Zachary Weir, LCMHC - North Carolina Therapist at Grow Therapy
LCMHC
7 years of experience
Virtual
Hello and welcome to your journey of healing and self-discovery! I am a Licensed Clinical Mental Health Counselor practicing in North Carolina with over 7 years of experience. It is always my goal to create a safe, accepting, and comfortable environment that allows folks to grow in self-awareness and self-acceptance. I work primarily with adults struggling with trauma, relationship conflict and abuse, grief, and many other complex mental health issues.

Sarah Honald

Sarah Honald, LCSW - North Carolina Therapist at Grow Therapy
LCSW
5 years of experience
Authentic
Solution oriented
Open-minded
Virtual
Sarah is a licensed clinical social worker, earning her undergraduate degree in psychology from Georgia State University and her graduate degree in social work from the University of Southern California. She previously served in the military and is a combat veteran. Sarah has prior experience in mobile crisis and the inpatient setting within the Greater Atlanta area. Sarah appreciates serving those from diverse backgrounds, cultures, and values. She loves helping people increase their ability to cope, increase insight, learn new skills, and improve overall functioning.

Charles Orwig

(he/him)

Charles Orwig, LCSW - North Carolina Therapist at Grow Therapy
LCSW
4 years of experience
Virtual
In-person
715 Fairgrove C...
Im Charles Orwig. I believe in a Holistic, client-centered approach to Mental Health and well-being. I specialize in helping clients overcome feelings of inadequacy, navigate conflicts in their relationships, work with the client to find hope and purpose in their lives. I offer specialized therapy sessions tailored to address your unique needs and challenges. I believe in a Holistic, client-centered approach to Mental Health and well-being. I specialize in helping clients overcome feelings of inadequacy, navigate conflicts in their relationships, work with the client to find hope and purpose in their lives. I offer specialized therapy sessions tailored to address your unique needs and challenges.

Elizabeth Crouse

(she/her)

Elizabeth Crouse, LCSW - North Carolina Therapist at Grow Therapy
LCSW
12 years of experience
Virtual
Hello! I am a Licensed Clinical Social Worker (LCSW) based in North Carolina. I am also licensed in Virginia, Indiana, and West Virginia. I completed my Master's Degree in Social Work in 2005 from Eastern Washington University and became licensed in 2015. I use a conversational format with humor mixed in for sessions. Each person is different and your treatment will be developed based on your needs and wants. I am here to guide, support, and encourage you to help meet your goals. I am your therapy cheerleader!

Tre’Sha Threet

Tre’Sha Threet, LMFT - North Carolina Therapist at Grow Therapy
LMFT
5 years of experience
Virtual
Hello! I am a licensed marriage and family therapist based in North Carolina with experience in the mental health field since 2015. I completed my Master's degree in marriage and family therapy at Liberty University in 2020. My experience ranges across various settings including as a therapist in a psychiatric residential treatment facility, outpatient therapist, and at a private practice. I look forward to collaborating with you!

Catherine Naylor

(she/her)

Catherine Naylor, LCMHC - North Carolina Therapist at Grow Therapy
LCMHC
8 years of experience
Warm
Authentic
Virtual
Hi, I’m Catherine! I became a counselor because I want to help people heal. I have served North Carolina as a Mental Health Counselor (LCMHC) for 8 years, helping clients of all ages navigate mental health issues and life’s situations. Whatever their age, I aim to guide clients towards a more authentic and successful way of living. Many of my own experiences influenced my desire to help others. I utilize this empathy to offer clients the quality of treatment I would want.

Amy Winters, LCMHC, LPC, LMHC, ADC, LMHC, C-DBT

(she/her)

Amy Winters, LCMHC, LPC, LMHC, ADC, LMHC, C-DBT, LCMHC - North Carolina Therapist at Grow Therapy
LCMHC
7 years of experience
Virtual
Hi! I'm a Licensed Clincial Mental Health Counselor in North Carolina. In 2017, while living in Iowa, I became an Alcohol and Drug Counselor in 2017 and a Licensed Mental Health Counselor in 2019. I now practice in North Carolina. I provide education, healing, and empowerment via DBT for those struggling with depression, anxiety, addiction. I look forward to meeting you.

Jeidy Crawford

(she/her)

Jeidy Crawford, LCSW - North Carolina Therapist at Grow Therapy
LCSW
12 years of experience
Empowering
Warm
Solution oriented
Virtual
Hi. My name is Jeidy Crawford, LCSW providing tele-health services for those located in MA, NC, SC. I graduated with my masters from the University of Pennsylvania and have 12 years experience. I offer individual therapy for adults looking to build on their strengths. I start with understanding where you are now and obstacles you are facing. I help you identify your goals and make a plan to reach them.

Jairo Orellana

Jairo Orellana, LCSW - North Carolina Therapist at Grow Therapy
LCSW
15 years of experience
Virtual
I am a licensed clinical therapist with over 15 years of experience specializing in helping individuals and families navigate life's challenges. My approach integrates evidence-based therapies tailored to meet your unique needs, whether you're seeking support for managing stress, improving relationships, or overcoming personal obstacles. I provide a supportive and empathetic environment where we work collaboratively to foster growth, resilience, and a renewed sense of well-being. Together, we'll explore effective strategies to help you achieve your goals and build a happier, healthier life.

Toshanika Kennington

Toshanika Kennington, LCSW - North Carolina Therapist at Grow Therapy
LCSW
20 years of experience
Empowering
Open-minded
Warm
Virtual
I am Toshanika M. Kennington, a Licensed Clinical Social Worker with twenty years of practice. Unwavering commitment, empowerment and compassion is the reason I do what I do! Drawing from my experience working with military families and other communities I offer compassionate care, guiding clients through their mental health journey with resilience and strength. My approach is empathetic, nonjudgmental, and client centered. I specialize in working with women of all ages, trauma, attachment issues and survivors of intimate partner violence and sexual abuse. Remember, seeking therapy is a courageous step, and I’m here to guide and support you on your journey toward healing and growth!

DeNea Gibbs

(she/her)

DeNea Gibbs, LCMHC - North Carolina Therapist at Grow Therapy
LCMHC
7 years of experience
Virtual
I’m DeNea and I support adult women as they heal from the effects of childhood abuse and neglect, sexual trauma, domestic violence and difficult relationships and helps them in building healthier connections and achieve the relationships they desire. I use evidenced-based treatment modalities (IFS, EMDR, & ACT) that help to heal root causes, create lasting change and give clients a sense of freedom over their pasts.

McKenzie Tilton

(she/her)

McKenzie Tilton, LCSW - North Carolina Therapist at Grow Therapy
LCSW
14 years of experience
Virtual
First rule of mental health: learn to distinguish who deserves an explanation, who deserves only one answer and who deserves absolutely nothing. -unknown Mental health is not a destination, it is a journey. It is less about how you are driving and more about where you are going. I believe that mental health should be addressed just as often as physical health; maybe even more often!

Saundra Casey

Saundra Casey, LCMHC - North Carolina Therapist at Grow Therapy
LCMHC
9 years of experience
Virtual
I have been practicing Pastoral Care & Counseling for over 20 years. I am a board-certified chaplain and spiritually integrated psychotherapist through the Association Clinical Pastoral Education and a Licensed Clinical Mental Health Counselor. I have experience in providing counseling and assessment services to children, adolescents, adults, families in church, social service agencies, seniors/nursing homes and hospital/ hospice healthcare settings.

Chaundra Fletcher

(she/her)

Chaundra Fletcher, LCMHC - North Carolina Therapist at Grow Therapy
LCMHC
15 years of experience
Virtual
In-person
5923 Waxhaw Hig...
I am a Licensed Clinical Mental Health Counselor in NC and a Licensed Professional Counselor in SC. I received my Master's Degree from Montreat College. I have been practicing professional counseling for 7 years. I help those ages 16+ learn how to navigate life, manage stressors, identify and manage emotions while building coping skills and learning to reframe negative thoughts.

Betsy Blum

Betsy Blum, LCMHC - North Carolina Therapist at Grow Therapy
LCMHC
30 years of experience
Virtual
Hi! I am a Licensed Clinical Professional Counselor based in North Carolina currently. I provide teletherapy services to clients in North Carolina and Vermont. I spent most of my adult life in Vermont and will be moving back to Maryland soon where I was born and raised. I received my master's degree in counseling psychology from Antioch New England Graduate School, New Hampshire in 1992 and My Bachelors in Transpersonal Psychology from Burlington College, Vermont, 1987. I do IFS, EMDR, and Somatic work to help clients find lasting and transformative changes in their lives. I incorporate Spirituality into my work. I teach mindfulness and The Law of Attraction, and creative visualization. I am a CPTSD survivor, and I have used these therapies personally to find lasting peace and joy. I enjoy providing compassionate, supportive therapy, and deep insight orientated, transformative therapy. I enjoy helping clients reduce stress, heal codependency, and heal trauma, depression, and grief. I teach clients to find their inner confidence, and courage, to set boundaries with others and stop "people pleasing". I teach clients to Love themselves and communicate clearly and compassionately with others. I help clients to get to the root of their problems, learn to regulate their emotions, and find peace in the midst of worry and distress. I help clients learn to set boundaries in healthy relationships and to leave abusive relationships.

Britney Monroe

(she/her)

Britney Monroe, LCMHC - North Carolina Therapist at Grow Therapy
LCMHC
6 years of experience
Virtual
Welcome! I am Britney Monroe, a Licensed Professional Counselor in North Carolina, South Carolina, and Washington State working with clients virtually statewide. Having worked in schools and outpatient settings, I've gained insight into diverse needs across age groups and backgrounds. These experiences enriched my perspective and informed my approach to tailor support for each individual. I am here to support you in making meaning, providing a safe, comforting space, and discussing ways to become your best self. The therapeutic process is a healing process empowering you to find inner strength to cope with life challenges. I aim to help you gain a deeper understanding of yourself and foster a more positive outlook on life. Therapy isn't just about the destination but the transformative journey toward growth and well-being. Together, we'll take steps toward creating a life where you feel more empowered, self-aware, and better equipped to face life's challenges with confidence. Let's embark on this journey together. Your path towards a happier, more fulfilling life starts here.

Amy Eades Fisher

(she/her)

Amy Eades Fisher, LCSW - North Carolina Therapist at Grow Therapy
LCSW
17 years of experience
Virtual
Accepting only Telehealth patients in North Carolina and West Virginia. I have been working in the social work field for over 25 years and have focused in healthcare and crisis settings. I am hoping to connect with others who want to explore trauma and grief, anxiety and depression, however that may look for them. As a therapist, I am here to listen and to help you problem solve, find solutions and be the best you that you can possibly be! Because you are unique and valuable! I believe in you! Take the first step today...

Tina Rix

Tina Rix, LMFT - North Carolina Therapist at Grow Therapy
LMFT
19 years of experience
Empowering
Holistic
Solution oriented
Virtual
Hello, I'm a Nigerian American, Sr. Licensed Marriage and Family Therapist in Texas with 18 years of professional work experience. I treat music industry professionals and everyday people, who are survivors of Narcissistic Abuse, and other types of emotional and psychological abuse. I also treat clients with partners, siblings, work colleagues, and community leaders who exhibit many characteristics of narcissistic, borderline, histrionic, or antisocial (aka psychopathy) personality disorder traits. Other areas of treatment are listed on our website. I'm also a Therapist for Major Music Artists' World Tours & for the film industry.

Mary P. Jackson

Mary P. Jackson, LCSW - North Carolina Therapist at Grow Therapy
LCSW
4 years of experience
Authentic
Solution oriented
Virtual
Hey there! My name is Mary P. Jackson! I’m a mother, Nana, sister, auntie, daughter, and friend, so essentially, I’m every woman. I'm a Woman of Color who is committed to making therapy acessiable, not just to women but especially to women who look like me. I’m passionate about working with survivors of interpersonal violence, and sexual trauma and assisting women with managing everyday life stressors such as parenting, work, and relationships.

Mary Williams

(she/her)

Mary Williams, LCMHC - North Carolina Therapist at Grow Therapy
LCMHC
24 years of experience
Humorous
Empowering
Holistic
Virtual
In-person
2 Centerview Dr...
Thank you so much for viewing my profile. My name is Mary Williams and I am a body based therapist who is professionally trained in trauma focused treatments including EMDR, Somatic Experiencing, and Internal Family Systems. I believe the answers you are searching for are hidden within you. As a therapist, my role is to help you to journey within your emotions, body, and thoughts to discover the answers to the many questions you have about who you are, why you continue to do what you do, and what you need in order to feel whole again.

Jennifer Brigman

Jennifer Brigman, LCMHC - North Carolina Therapist at Grow Therapy
LCMHC
17 years of experience
Empowering
Warm
Authentic
Virtual
In-person
6215 Canova Rd,...
Hello and welcome to Grow Therapy! My name is Jennifer. I have both Master’s and Education Specialist degrees in Counseling, with a specialization in Couples and Family. After many years of therapy practice, I went back to school and, in 2019, graduated with a BSN in Nursing. I’ve worked as a licensed therapist in North Carolina for 17 years. I work frequently with difficult relationship dynamics whether in families or among romantic partners. I do quite a bit of work in trauma recovery, anxiety and stress reduction, resiliency-building, and identity development. Mine is a holistic, positive, supportive approach that promotes self-awareness and the interruption of unhelpful patterns of thought and behavior that lead to being "stuck". I teach mindfulness, yogic interventions and encourage gratitude and curiosity in my clients! In my spare time I enjoy hiking, dancing on my roller skates, beekeeping and chasing my dog and kids! I hope we are a good fit and look forward to connecting with you.

Quanda L Banks

Quanda L Banks, LCMHC - North Carolina Therapist at Grow Therapy
LCMHC
5 years of experience
Virtual
In-person
5135 Morganton ...
Greetings! I am a Licensed Clinic Mental Health Counselor (LCMHC). I earned my MS degree from Capella University. I have been licensed for 5 years and I love what I do. I was built for this profession. I specialize in Self-Esteem and Trauma. I work with a lot of individuals who have been in traumatic relationships and are wanting to learn how to regain themselves back.

Katie Davis

(she/her)

Katie Davis, LCMHC - North Carolina Therapist at Grow Therapy
LCMHC
3 years of experience
Virtual
I hold a Master’s of Science in Clinical Mental Health Counseling from Capella University as of early 2022. I have been serving children, adolescents, adults, and families for the past year and have some previous experience working in a substance abuse facility. I am a Licensed Clinical Mental Health Counselor in North Carolina as approved by the North Carolina Board of Licensed Clinical Mental Health Counselors (NCBLCMHC). Currently I also hold a Licensed Clinical Addictions Specialist Associate Level (LCAS-28793) and a Nationally Certified Counselor (Certificate # 1571143). Obtained status of Registered Mental Health Counselor Intern from the state of Florida (License # IMH25227). I am also EMDR Trained working toward certification. Counseling Background: As your counselor, I am here to support you in making meaning, creating comfort, and uncovering resources to help you be your best self. Taking an evidenced-based, client-centered, and existentially-informed approach, I aim to provide a safe and supportive space where we can collaborate and work at your own pace to help you reach your goals. I work with individuals from a variety of backgrounds on issues including depression, anxiety, stress, trauma, relationship challenges, grief and loss, career transitions, and other mental health and life concerns. Along with the many benefits of counseling come risks. Since counseling often involves discussing unpleasant or uncomfortable aspects of your life, you may experience feelings such as sadness, guilt, anger, frustration, loneliness, shame, and/or helplessness. Counseling allows you to process your feelings and often leads to better relationships, solutions to specific problems, and relief from feelings of distress. There are no guarantees of what you will experience. In order for you to achieve the most benefit from counseling, you will have to be engaged in your therapy sessions, committed, and do work outside of therapy to meet your personal goals.

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